Warm Turmeric Cinnamon Milk Recipe

Introduction

This Warm Turmeric Cinnamon Milk is a comforting and nourishing beverage perfect for cozy evenings or as a calming start to your day. Blending soothing spices like turmeric, cinnamon, and ginger with creamy milk and a touch of honey creates a deliciously spiced drink with health benefits.

Ingredients

• 1 cup milk (of your choice, plant-based like almond milk, or dairy milk)
• 1 tsp honey
• 1 tsp coconut oil (optional)
• 1/4 tsp ground turmeric
• 1/4 tsp ground ginger
• 1/4 tsp ground cinnamon
• 1/4 tsp ground cardamom
• Freshly ground black pepper (to taste)

Instructions

1. Step 1: In a small saucepan, gently heat the milk with honey and optional coconut oil over medium heat. Stir occasionally and bring it to just before boiling, with small bubbles forming around the edge of the pan.
2. Step 2: Remove the saucepan from the heat and whisk in the turmeric, ginger, cinnamon, and cardamom until well combined. Let the mixture stand for a few minutes to allow the flavors to meld. Optionally, strain the milk through a fine-mesh strainer for a smooth drink.
3. Step 3: Add a sprinkle of freshly ground black pepper, stir, and enjoy your warm, spiced milk.
4. Step 4: To prepare a large batch of the spice mix, combine equal parts (1/4 cup each) of turmeric, cinnamon, ginger, and cardamom in a jar. Use 1 teaspoon of this mix per cup of warm milk for quick preparation.

Tips & Variations

• Use coconut milk instead of dairy for a richer, creamier texture and subtle sweetness.
• Add a pinch of black pepper to help your body absorb the beneficial properties of turmeric.
• Sweeten with maple syrup or agave if you prefer a vegan alternative to honey.
• For a frothy version, whisk vigorously or use a milk frother before serving.

Storage

Store any leftover warm turmeric cinnamon milk in a covered container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, stirring occasionally to redistribute the spices evenly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of milk for this recipe?

Yes, you can use any milk you prefer, including dairy milk, almond milk, coconut milk, or other plant-based varieties. Each will add its own flavor and texture.

Why is black pepper added to turmeric milk?

Black pepper contains piperine, a compound that enhances the absorption of curcumin, the active ingredient in turmeric, making the drink more effective and flavorful.

Warm Turmeric Cinnamon Milk Recipe

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★★★★★

4.9 from 147 reviews

• Author: Julian
• Total Time: 10 minutes
• Yield: 1 cup 1x
• Diet: Vegetarian

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Description

Warm Turmeric Cinnamon Milk is a soothing, aromatic beverage made by gently heating milk with a blend of turmeric, cinnamon, ginger, cardamom, and a touch of honey. This comforting drink combines anti-inflammatory spices with creamy milk, enhanced by a hint of black pepper to boost turmeric’s benefits. Perfect for relaxation and wellness, it can be easily customized with plant-based or dairy milk and includes an optional coconut oil for added richness.

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Ingredients

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Milk Base

• 1 cup milk (plant-based like almond milk or dairy milk)

Sweetener and Fat

• 1 tsp honey
• 1 tsp coconut oil (optional)

Spices

• 1/4 tsp ground turmeric
• 1/4 tsp ground ginger
• 1/4 tsp ground cinnamon
• 1/4 tsp ground cardamom
• Freshly ground black pepper (to taste)

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Instructions

1. Heat Milk and Sweetener: In a small saucepan, gently heat 1 cup of your chosen milk with 1 teaspoon of honey and the optional 1 teaspoon of coconut oil over medium heat. Stir occasionally and bring the mixture to just below boiling point, marked by small bubbles forming around the pan’s edge.
2. Add Spices and Blend: Remove the pan from the heat and whisk in the spices—1/4 teaspoon each of ground turmeric, ground ginger, ground cinnamon, and ground cardamom—until they are well combined. Allow the mixture to stand for a few minutes to deepen the flavors.
3. Strain and Season: Optionally, strain the milk through a fine-mesh strainer to remove spice residue for a smoother texture. Add a sprinkle of freshly ground black pepper to enhance the absorption of curcumin from the turmeric. Stir well.
4. Serve and Enjoy: Pour the warm spiced milk into a cup and enjoy immediately as a comforting and nourishing beverage.
5. Make a Spice Mix in Advance: To prepare a large batch of the spice mix, combine 1/4 cup each of turmeric, cinnamon, ginger, and cardamom in a jar. Stir well and store. Use 1 teaspoon of this blend per cup of milk when making the drink.

Notes

• You can use any type of milk including oat, almond, soy, or cow’s milk depending on dietary preference.
• Adding coconut oil is optional but adds richness and healthy fats that aid in absorbing turmeric’s active compounds.
• Freshly ground black pepper is essential to optimize the bioavailability of turmeric’s curcumin.
• Straining the milk is optional but recommended for a silky smooth texture.
• Store the prepared spice blend in an airtight container away from light and moisture for up to 3 months.
• Adjust the sweetness by adding more or less honey according to taste.
• This drink is best consumed warm and freshly prepared for maximum flavor and health benefits.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Beverage
• Method: Stovetop
• Cuisine: Global

Keywords: turmeric milk, golden milk, warm turmeric drink, cinnamon milk, turmeric latte, anti-inflammatory drink, soothing beverage, plant-based milk drink