Description
These Vegan Blueberry Lemon Poppy Seed Muffins are a delightful blend of fresh blueberries, zesty lemon, and crunchy poppy seeds, all baked to perfection with a moist, tender crumb. Made with wholesome ingredients like almond flour, mashed banana, and maple syrup, they offer a naturally sweet and dairy-free treat that’s perfect for breakfast or an afternoon snack.
Ingredients
Scale
Muffins
- 1 extra-large lemon (or 2 small lemons)
- 1/3 cup almond milk or other non-dairy milk
- 1 1/2 cups (~180g) all-purpose flour, plus 3 extra tablespoons
- 2/3 cup (~75g) almond flour or meal
- 2 teaspoons aluminum-free baking powder
- 1/4 teaspoon fine sea salt
- 1/2 cup coconut yogurt or other non-dairy yogurt
- 2/3 cup pure maple syrup
- 1 large ripe banana, mashed
- 2 tablespoons refined coconut oil, melted (or a neutral oil of choice)
- 1 teaspoon pure vanilla extract
- 2 tablespoons poppy seeds
- 1 cup fresh blueberries
For Serving (Lemon Icing)
- 1 cup organic powdered sugar
- 1–2 tablespoons almond milk or other non-dairy milk
- Juice of 1/2 lemon
- Lemon zest for garnish
Instructions
- Preheat Oven and Prepare Muffin Tin: Preheat your oven to 425°F (220°C). Line a standard 12-cup muffin tin with liners and lightly oil the liners to prevent sticking, as the recipe contains minimal oil.
- Prepare Lemon Mixture: Zest the lemon(s) to yield 1 tablespoon of zest, then juice to get 1/4 cup of juice. Combine the lemon juice with almond milk and set aside; the mixture will curdle slightly, resembling buttermilk.
- Combine Dry Ingredients: In a large bowl, mix together the 1 1/2 cups all-purpose flour, almond flour, baking powder, and sea salt. Create a well in the center for the wet ingredients.
- Add Wet Ingredients: Into the well, add the lemon zest, lemon juice and almond milk mixture, yogurt, maple syrup, mashed banana, melted coconut oil, and vanilla extract.
- Mix Batter: Stir the wet ingredients into the dry with a wooden spoon using about 12 strokes, mixing just until combined. The batter should remain lumpy to avoid dense muffins.
- Prepare Blueberries: Toss the fresh blueberries with the extra 3 tablespoons of all-purpose flour to prevent them from sinking during baking.
- Fold in Poppy Seeds and Blueberries: Using a silicone spatula, gently fold the poppy seeds and floured blueberries into the batter until evenly distributed.
- Fill Muffin Cups: Using a cookie dough or mini ice cream scoop, evenly portion the batter into the prepared muffin cups.
- Bake Muffins: Reduce the oven temperature to 350°F (175°C) and bake the muffins for 23 to 25 minutes. Check doneness by inserting a toothpick in the center; it should come out with just a few crumbs.
- Make Lemon Icing: If desired, whisk together powdered sugar, 1 to 2 tablespoons almond milk, and lemon juice until you reach your preferred glaze consistency, adding more liquid for a thinner icing.
- Finish and Serve: Drizzle the lemon icing over cooled muffins and garnish with additional lemon zest for a vibrant finish.
Notes
- Lightly oiling the muffin liners helps prevent sticking since the recipe uses minimal oil.
- Do not overmix the batter; a lumpy batter yields lighter, fluffier muffins.
- Flouring the blueberries helps keep them suspended evenly throughout the muffins.
- These muffins keep well stored in an airtight container at room temperature for up to 3 days or can be frozen for up to 2 months.
- Use fresh lemon for best flavor; bottled lemon juice may alter the taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
Keywords: vegan muffins, blueberry muffins, lemon poppy seed muffins, dairy-free muffins, plant-based breakfast, healthy muffins
