Name: Tofu Steak with Smoky Marinade Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Vegan
Ingredients: 9oz / 250g extra firm tofu; 2 tablespoons soy sauce or tamari (low sodium recommended); 1 tablespoon maple syrup; ¼ teaspoon liquid smoke; 1 teaspoon tomato paste; ½ teaspoon garlic powder; ½ teaspoon salt; Pinch of black pepper; 1 ½ tablespoons extra virgin olive oil (divided: 2 teaspoons for marinade, 1 tablespoon for cooking)

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Introduction

Discover the smoky, savory delight of Tofu Steak—a simple, flavorful dish perfect for a quick yet satisfying meal. With a rich marinade and a crisp sear, this tofu recipe is sure to impress both vegans and meat-eaters alike.

Two thick, square tofu pieces with a rich, golden-brown color and a shiny, slightly glazed surface sit on a white plate, each tofu piece featuring a crisscross pattern of light grill marks on top. Around them are vibrant green peas, bright orange carrot sticks, a cluster of green broccoli florets, and roasted potato chunks with light brown, crispy skins and bits of green herbs. The whole dish rests on a white marbled texture surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

9oz / 250g extra firm tofu
2 tablespoons soy sauce or tamari (low sodium preferred)
1 tablespoon maple syrup
¼ teaspoon liquid smoke
1 teaspoon tomato paste
½ teaspoon garlic powder
1 ½ tablespoons extra virgin olive oil
Pinch of salt and black pepper

Instructions

Step 1: Press the tofu for at least 10 minutes using a tofu press or by wrapping it in paper towels or a clean kitchen towel. Place a heavy object, like a cookbook or heavy pot, on top to remove excess moisture.
Step 2: While pressing, prepare the marinade by combining soy sauce, liquid smoke, maple syrup, tomato paste, garlic powder, 2 teaspoons of olive oil, salt, and black pepper in a container or deep bowl. Whisk until smooth.
Step 3: Slice the pressed tofu into 1 inch (2.5 cm) thick squares or rectangles. Score both sides by cutting diagonal slits in one direction and then the other to create a crisscross pattern without cutting all the way through.
Step 4: Place the tofu steaks in the marinade, turning to coat all sides thoroughly. Let them marinate for at least 15 minutes, ideally up to an hour for deeper flavor.
Step 5: Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add the tofu steaks, ensuring they do not touch. Cook without moving them for several minutes to develop a nice char, brushing extra marinade on top as they cook.
Step 6: Carefully flip the tofu steaks and cook the other side for a couple of minutes, continuing to brush on leftover marinade. Once both sides are browned and cooked through, serve and enjoy.

Tips & Variations

Press tofu for longer (up to 30 minutes) for an even firmer texture.
Use liquid smoke sparingly if you prefer a milder smoky flavor.
Try serving with vegan gravy, crusted potatoes, or your favorite roasted vegetables.
Swap maple syrup with agave or honey if not keeping it vegan.

Storage

Store leftover tofu steaks in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat or in the oven to maintain the char and texture. Avoid microwaving to prevent sogginess.

How to Serve

The image shows two golden-brown, grilled tofu squares with a shiny glaze and clear diagonal grill marks, placed side by side on a white plate. Behind the tofu are colorful vegetables arranged in layers: bright green broccoli florets on the top left, long, thick, orange carrot sticks to the right of the broccoli, tender green peas scattered below the carrot, and golden, roasted potato chunks with a sprinkle of chopped green herbs on the right edge. The food is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use firm tofu instead of extra firm?

Extra firm tofu works best for this recipe as it holds its shape during pressing and cooking. Firm tofu may be softer and more delicate, making it harder to get a good sear.

How long should I marinate the tofu?

For the best flavor, marinate the tofu for about an hour. If you’re short on time, even 15 minutes will add noticeable taste, but longer marinating improves the depth of flavor.