Description
Sub In A Tub is a fresh, no-cook Jersey Mike’s inspired meal prep bowl featuring shredded iceberg lettuce, savory diced ham and turkey, crispy bacon, and tangy vegetables, dressed simply with red wine vinegar and oregano. This high-protein, customizable dish is perfect for quick lunches or entertaining guests with a fun bowl bar setup.
Ingredients
Scale
Base
- 2 cups shredded iceberg lettuce per serving
Meats
- 1/4 cup diced ham
- 1/4 cup diced turkey
- 2 tablespoons crumbled cooked bacon
Vegetables & Toppings
- 1/4 cup diced tomatoes (seeded to avoid excess moisture)
- 2 tablespoons sliced banana peppers
- 2 tablespoons diced pickles
Dressing
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Optional: 1 tablespoon extra virgin olive oil
Instructions
- Prepare the base: Evenly distribute shredded iceberg lettuce into each meal prep container to form the fresh, crisp foundation of your bowl.
- Add the proteins: Layer diced ham, diced turkey, and crumbled bacon evenly over the lettuce to provide a hearty, high-protein component.
- Top with vegetables: Add diced, seeded tomatoes, sliced banana peppers, and diced pickles on top for tang, crunch, and vibrant flavor.
- Make the dressing: In a small container, combine 2 tablespoons of red wine vinegar with 1 teaspoon of dried oregano. Optionally stir in 1 tablespoon of extra virgin olive oil to add richness.
- Serve & enjoy: Keep the dressing separate until ready to eat. When serving, drizzle the dressing over the bowl for a flavorful finish.
Notes
- Seed the tomatoes to prevent excess moisture from making the bowl soggy.
- Keep the dressing stored separately until ready to eat to maintain freshness and prevent wilting.
- You can skip the olive oil in the dressing to keep it lighter.
- This recipe can be customized with other favorite deli meats, cheeses, or toppings to suit your taste.
- Make multiple bowls in advance for easy grab-and-go lunches throughout the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Meal Prep
- Method: No-Cook
- Cuisine: American
Keywords: Jersey Mike's copycat, meal prep, no-cook lunch, high protein salad bowl, quick lunch bowl
