Description
This Spinach and Feta Stuffed Salmon recipe features tender salmon fillets filled with a savory mixture of sautéed fresh spinach and tangy feta cheese. Baked to perfection, this dish offers a delicious, healthy dinner option with Mediterranean flavors and a quick 33-minute prep and cook time.
Ingredients
Scale
Salmon and Stuffing
- 2 salmon fillets
- 1 cup fresh spinach
- 1/2 cup crumbled feta cheese
- 1 clove garlic, minced
Seasoning
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon lemon juice (optional)
Instructions
- Prepare the Salmon: Pat the salmon fillets dry with paper towels. Using a sharp knife, carefully slice a horizontal pocket into the middle of each fillet, creating space for the stuffing.
- Sauté Spinach and Garlic: Heat olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until it wilts, stirring occasionally.
- Mix Filling: Remove the sautéed spinach from heat and allow it to cool slightly. In a bowl, combine the cooled spinach with the crumbled feta cheese, mixing well to create the stuffing.
- Stuff Salmon Fillets: Spoon the spinach and feta mixture into the pocket of each salmon fillet, distributing evenly.
- Preheat Oven: Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Season and Drizzle: Place the stuffed salmon fillets on the prepared baking sheet. Drizzle each with a little olive oil and season with salt and black pepper evenly over the top.
- Bake the Salmon: Bake in the preheated oven for 15 to 18 minutes, or until the salmon flakes easily when tested with a fork and is cooked through.
- Optional Finishing Touch: Before serving, optionally squeeze fresh lemon juice over the salmon for added brightness and flavor.
Notes
- Ensure the salmon pockets are not cut too deep to prevent the stuffing from falling out during baking.
- Wilt the spinach only until just soft to retain some texture and moisture.
- You can substitute feta with goat cheese or cream cheese for a different flavor profile.
- Serve with a side of roasted vegetables or a light salad for a complete meal.
- Leftover stuffed salmon can be refrigerated and enjoyed within 2 days.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Keywords: stuffed salmon, spinach and feta, baked salmon, Mediterranean seafood, healthy salmon recipe, easy dinner, spinach feta stuffing
