Description
This simple and inviting White Bean and Pea Salad is a quick, nutritious, and refreshing dish perfect for a light lunch or side. Combining creamy white beans, fresh peas, and a zesty lemon-olive oil dressing, this salad is both easy to prepare and full of vibrant flavors. Ideal for those seeking a wholesome, plant-based meal that’s ready in just 10 minutes.
Ingredients
Scale
Salad Ingredients
- 1 can white beans, drained and rinsed (about 15 oz)
- 1 cup fresh or frozen peas
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine the Salad Ingredients: In a large bowl, gently mix the white beans, peas, red onion, and parsley, taking care not to mash the beans to maintain their texture.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until the dressing is smooth and well combined.
- Toss the Salad: Pour the dressing over the bean mixture and toss gently to coat all ingredients evenly, ensuring every bite is flavorful.
- Serve or Chill: Serve the salad immediately for a fresh, crisp taste or refrigerate for about 30 minutes to allow the flavors to meld and intensify.
Notes
- For best texture, use fresh peas during pea season; frozen peas work well too when thawed.
- Adjust lemon juice and seasoning to your preference for a more tangy or savory flavor.
- This salad is great as a side dish or a light main dish when paired with crusty bread.
- To add protein, consider mixing in some crumbled feta or diced grilled chicken.
- Store leftovers covered in the refrigerator for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: white bean salad, pea salad, vegetarian salad, quick salad, healthy salad, plant-based, easy recipe, lemon dressing
