Ingredients

1 lb large shrimp, peeled and deveined

1–2 ripe avocados, sliced

1 large ripe mango, diced

2 cups cooked rice or quinoa

1/4 cup plain Greek yogurt

Juice and zest of 1 lime

1 tbsp mayonnaise (optional)

Chili powder to taste

Fresh cilantro for garnish

Additional ingredients for mango salsa: red onion, jalapeño (optional), salt

Seasonings for shrimp: garlic powder, salt, pepper

Olive oil for cooking

Honey or agave (for lime-chili sauce, optional)

Instructions

Step 1: Prepare the mango salsa by combining diced mango, finely chopped red onion, jalapeño if using, lime juice, chopped cilantro, and a pinch of salt in a bowl. Mix well and refrigerate to let flavors meld.

Step 2: In another bowl, whisk together Greek yogurt, mayonnaise (if using), chili powder, lime zest and juice, and a touch of honey or agave to create the lime-chili sauce. Adjust seasoning to taste.

Step 3: Season the shrimp with chili powder, garlic powder, salt, and pepper. Heat a grill pan over medium-high heat, add olive oil, and cook the shrimp for about 2–3 minutes on each side until they turn pink and opaque.

Step 4: Assemble the bowls by placing cooked rice or quinoa as the base. Top with cooked shrimp and sliced avocado. Spoon generous amounts of mango salsa over the top.

Step 5: Drizzle the lime-chili sauce over the bowl, garnish with fresh cilantro, and serve immediately for the best flavor and texture.

Tips & Variations

For extra heat, add more jalapeño to the mango salsa or sprinkle additional chili powder on the shrimp.

Substitute shrimp with grilled chicken or tofu for a different protein option.

Use brown rice or cauliflower rice for a whole grain or low-carb base.

If you prefer a creamier sauce, increase the amount of Greek yogurt or mayonnaise.

Storage

Store leftover shrimp, mango salsa, and lime-chili sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat shrimp gently in a pan or microwave before assembling. Avoid storing avocado slices assembled in the bowl as they brown quickly; instead, slice fresh before serving.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works well. Just make sure to thaw them completely and pat dry before seasoning and cooking to ensure a good sear.

Is this dish gluten-free?

Yes, this recipe is naturally gluten-free as long as you use plain rice or quinoa and check that all seasonings and sauces contain no gluten additives.