Description
A refreshing and healthy raw vegetable pasta dish featuring spiralized zucchini and cucumber noodles, mixed with diced mushrooms, bell peppers, carrots, and scallions, all tossed in a vibrant raw marinara sauce. Perfect for a quick, nutrient-packed meal that’s both light and satisfying.
Ingredients
Scale
Vegetable Noodles
- 1 large zucchini, spiralized or julienned
- 1 large cucumber, spiralized or julienned
Vegetables
- 1 cup mushrooms, diced
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1–2 carrots, diced
- 1–2 scallions, sliced
Seasonings and Garnishes
- Fresh chopped basil or parsley (optional)
- Mineral salt, to taste
- Cracked black pepper, to taste
- Red pepper flakes, to serve
- 1 batch Raw Marinara Sauce
- Almond Parmesan (optional, for topping)
Instructions
- Prepare Vegetable Noodles: Spiralize the zucchini and cucumber using a spiralizer or julienne them by hand or with a julienne tool. Set aside the raw noodles.
- Prep Veggies: Dice the mushrooms, bell peppers, carrots, and slice the scallions as desired.
- Assemble the Salad: In a large bowl, combine the spiralized noodles with the diced vegetables. Mix thoroughly to combine the flavors evenly.
- Season and Garnish: Add the raw marinara sauce to the vegetable mixture and toss well. Top with sliced green onions, fresh herbs like basil or parsley, mineral salt, cracked black pepper, and a pinch of red pepper flakes. For an extra flavor boost, sprinkle with Almond Parmesan if desired.
- Serve: Divide the pasta among 2 serving dishes and enjoy immediately for the best fresh flavor and crunchy texture.
Notes
- This recipe is best enjoyed fresh to maintain the crisp texture of the raw vegetables.
- Feel free to adjust the quantity of raw marinara sauce to your preference for a wetter or drier pasta.
- Substitute or add any other fresh vegetables you like to customize your pasta.
- Use a spiralizer for the zucchini and cucumber for an easier and more uniform noodle appearance.
- Almond Parmesan adds a nice nutty flavor but can be omitted for a nut-free option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Raw, Vegetarian
Keywords: raw spaghetti, raw vegetable pasta, zucchini noodles, cucumber noodles, raw marinara sauce, raw vegan pasta, healthy pasta recipe, vegetable noodles, raw diet
