Description
A quick and easy recipe for creamy Overnight Oats prepared without yogurt, using tahini and applesauce to add creaminess and healthy fats. This nutritious breakfast combines rolled oats, chia seeds, protein powder, and natural sweeteners for a wholesome start. Perfect for meal prep, it requires minimal hands-on time and delivers a smooth, satisfying texture after soaking overnight in the fridge.
Ingredients
Scale
Base Ingredients
- 3/4 cup unsweetened almond milk or any plant-based milk
- 1/3 cup unsweetened applesauce
- 1 tbsp tahini
- 1–2 tbsp sweetener (honey, maple syrup, or agave nectar)
- 1/4 tsp pure vanilla extract
Dry Ingredients
- 1/2 cup rolled oats (old-fashioned)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tbsp chia seeds
- Pinch of salt
Instructions
- Prepare the creamy base: In a bowl or air-tight container, whisk together the milk, applesauce, tahini, and sweetener until smooth and well combined. This mixture serves as the creamy liquid base that will soften the oats overnight.
- Add dry ingredients: Stir in the rolled oats, protein powder, chia seeds, vanilla extract, and a pinch of salt into the wet mixture. Mix thoroughly to ensure everything is evenly distributed without any dry pockets.
- Refrigerate and soak: Cover the container with a lid or plastic wrap and refrigerate for at least 2 hours. For optimal creaminess and texture, let it soak overnight (8+ hours) so the oats fully hydrate and chia seeds expand.
- Stir and serve: Remove from the fridge and stir well to recombine any separated liquid. Adjust consistency by adding a splash of milk if needed. Serve cold directly from the container or heat gently in the microwave for 1-2 minutes if preferred warm.
Notes
- Use unsweetened applesauce to better control the sweetness and adjust honey or maple syrup to taste.
- Old-fashioned rolled oats yield a creamier texture compared to quick oats.
- If you prefer a vegan sweetener, opt for maple syrup or agave nectar instead of honey.
- Protein powder type can be adjusted based on dietary preference (whey, plant-based, etc.).
- This recipe can be doubled or tripled for meal prep.
- Store overnight oats covered in the refrigerator for up to 3 days.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, no yogurt oats, healthy breakfast, quick oats recipe, tahini overnight oats, vegan oats, protein oats, chia seeds breakfast
