Meal Prep Breakfast Sausage & Egg Bowls with Hash Browns and Cheese Recipe
Introduction
These meal prep breakfast bowls are a hearty, protein-packed way to start your day. With savory sausage, eggs, and cheese layered over crispy hash browns, they’re perfect for making ahead and enjoying throughout the week.
Ingredients
- 1 lb ground breakfast sausage
- 8 eggs
- 1 cup cottage cheese
- 1 tsp salt
- ¼ tsp black pepper
- 3 cups frozen shredded hash browns
- 3 oz crumbled feta or shredded cheddar cheese
Instructions
- Step 1: Preheat the oven to 350°F and grease 6 oven-friendly small containers. Small rectangular glass containers work well.
- Step 2: Brown and crumble the breakfast sausage in a skillet over medium heat. Drain any excess oil from the pan.
- Step 3: In a blender or bowl, blend the eggs with cottage cheese, salt, and black pepper until smooth.
- Step 4: Divide the hash browns evenly among the containers, then layer the crumbled sausage on top. Pour the egg mixture over each bowl and sprinkle ½ ounce of your chosen cheese on top.
- Step 5: Bake the bowls at 350°F for 25 minutes. Serve immediately or let them cool completely before placing lids on the containers for storage.
- Step 6: Store the breakfast bowls in the refrigerator for up to 5 days. Reheat in the oven at 275°F for 20 minutes or microwave for about 2 minutes before serving.
Tips & Variations
- Use turkey sausage or plant-based sausage for a lighter or vegetarian option.
- Add chopped vegetables like spinach, bell peppers, or mushrooms for extra nutrition and flavor.
- Swap the cottage cheese for ricotta or Greek yogurt for a creamier texture.
- For a spicier kick, mix in some crushed red pepper flakes or hot sauce into the egg blend.
Storage
Store your breakfast bowls in airtight containers in the refrigerator for up to 5 days. When ready to eat, reheat gently in the oven at 275°F for about 20 minutes or microwave for 2 minutes to keep them moist and flavorful.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze these breakfast bowls?
Yes, you can freeze them for up to 2 months. Make sure they are cooled completely before freezing. Thaw overnight in the refrigerator and reheat thoroughly before eating.
Can I prepare these without cottage cheese?
Yes, you can substitute cottage cheese with ricotta or Greek yogurt, or simply omit it. The eggs will still bind the ingredients well, but the texture will be slightly different.
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Meal Prep Breakfast Sausage & Egg Bowls with Hash Browns and Cheese Recipe
- Total Time: 40 minutes
- Yield: 6 breakfast bowls 1x
Description
These Meal Prep Breakfast Bowls combine savory ground breakfast sausage, fluffy eggs blended with creamy cottage cheese, and crispy hash browns topped with your choice of feta or cheddar cheese. Perfectly baked in individual containers, they make for an easy, protein-packed breakfast you can enjoy throughout the week.
Ingredients
Protein and Dairy
- 1 lb ground breakfast sausage
- 8 eggs
- 1 cup cottage cheese
- 3 oz crumbled feta OR shredded cheddar cheese
Vegetables and Starches
- 3 cups frozen shredded hash browns
Seasonings
- 1 tsp salt
- ¼ tsp black pepper
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease six oven-friendly small containers, such as small rectangular glass tupperware dishes, to prevent sticking.
- Cook Sausage: Brown and crumble the ground breakfast sausage in a skillet over medium heat on the stovetop. Once cooked through, drain and remove any excess oil from the pan to keep the dish from becoming greasy.
- Blend Egg Mixture: In a blender or mixing bowl, combine the eggs, cottage cheese, salt, and black pepper. Blend until smooth and well combined, creating a creamy egg base.
- Assemble Bowls: Evenly distribute the frozen shredded hash browns and the crumbled cooked sausage into the bottoms of the prepared containers. Pour the blended egg and cottage cheese mixture over the hash browns and sausage. Top each bowl with about ½ ounce of your chosen cheese, either crumbled feta or shredded cheddar.
- Bake: Bake the assembled bowls in the preheated oven at 350°F for 25 minutes or until the eggs are set and the cheese is melted and slightly golden.
- Cool and Store: Enjoy immediately or allow the bowls to cool completely before sealing with a lid. Store in the refrigerator for up to five days for convenient, grab-and-go breakfasts.
- Reheat: To serve, reheat the breakfast bowls in the oven at 275°F for 20 minutes or microwave on high for 2 minutes until warmed through.
Notes
- Using frozen hash browns helps create a crispy bottom layer after baking.
- Removing excess oil from the sausage ensures a less greasy meal prep bowl.
- Choose your favorite cheese flavor—feta adds a tangy twist, while cheddar offers a classic melty topping.
- These breakfast bowls can be customized with additional vegetables such as spinach or bell peppers if desired.
- Make sure to cool completely before sealing containers to prevent condensation and sogginess during storage.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: meal prep, breakfast bowls, sausage, eggs, cottage cheese, hash browns, baked breakfast, easy meal prep
