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Meal Prep Breakfast Sausage and Egg Bowls Recipe

★★★★★

4.5 from 96 reviews
  • Author: Julian
  • Total Time: 40 minutes
  • Yield: 6 individual breakfast bowls 1x

Description

These Meal Prep Breakfast Bowls are a protein-packed, convenient morning meal featuring savory browned sausage, fluffy eggs blended with creamy cottage cheese, and crispy hash browns, baked to perfection with a cheesy topping. Ideal for busy mornings, they can be prepared ahead and enjoyed throughout the week, delivering a hearty and delicious start to your day.

Ingredients

Scale

Sausage

  • 1 lb ground breakfast sausage

Egg Mixture

  • 8 eggs
  • 1 cup cottage cheese
  • 1 tsp salt
  • ¼ tsp black pepper

Base and Topping

  • 3 cups frozen shredded hash browns
  • 3 oz crumbled feta OR shredded cheddar cheese (about ½ oz per bowl)

Instructions

  1. Preheat Oven and Prepare Containers: Preheat your oven to 350°F (175°C) and grease six small oven-friendly containers, such as small rectangular glass tupperware, to prevent sticking.
  2. Brown the Sausage: On the stovetop, cook and crumble the ground breakfast sausage over medium heat until browned and fully cooked. Drain and remove any excess oil from the pan for a leaner result.
  3. Blend Egg Mixture: In a blender or with a whisk, combine the 8 eggs, 1 cup of cottage cheese, salt, and black pepper. Blend until smooth and creamy to ensure a fluffy texture.
  4. Assemble the Bowls: Place one cup of frozen shredded hash browns evenly at the bottom of each prepared container. Add the crumbled sausage evenly on top of the hash browns. Pour the blended egg and cottage cheese mixture over the sausage and hash browns. Finally, top each bowl with approximately ½ ounce of crumbled feta or shredded cheddar cheese.
  5. Bake: Bake the assembled breakfast bowls in the preheated oven at 350°F for 25 minutes, or until the eggs are set and the cheese is melted and slightly golden.
  6. Store and Reheat: Enjoy the bowls immediately or let them cool completely before sealing with lids. Store in the refrigerator for up to 5 days. Reheat in the oven at 275°F for 20 minutes or microwave each bowl for about 2 minutes until warmed through.

Notes

  • You can swap the breakfast sausage with turkey sausage or plant-based sausage for a leaner or vegetarian option.
  • Feel free to add your favorite vegetables such as spinach, bell peppers, or onions in the assembly step for extra nutrition.
  • Use any hard cheese you prefer, cheddar and feta both work well; mozzarella or pepper jack can also be delicious.
  • Ensure the containers used are oven-safe to avoid accidents.
  • These breakfast bowls freeze well; wrap tightly and freeze for up to one month. Thaw overnight in the refrigerator before reheating.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Keywords: meal prep, breakfast bowls, sausage, eggs, cottage cheese, hash browns, easy breakfast, make ahead breakfast

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Find it online: https://juliandempsey.com/meal-prep-breakfast-sausage-and-egg-bowls-recipe/