Meal Prep Breakfast Sausage and Egg Bowls Recipe

Introduction

Start your day with these easy and satisfying Meal Prep Breakfast Bowls. Packed with protein and comforting flavors, they’re perfect for busy mornings when you need a quick, nutritious meal ready to go.

Ingredients

• 1 lb ground breakfast sausage
• 8 eggs
• 1 cup cottage cheese
• 1 tsp salt
• ¼ tsp black pepper
• 3 cups frozen shredded hash browns
• 3 oz crumbled feta or shredded cheddar cheese

Instructions

1. Step 1: Preheat your oven to 350°F and grease six small oven-safe containers, such as rectangular glass tupperware.
2. Step 2: Brown and crumble the breakfast sausage in a skillet over medium heat. Drain any excess oil from the pan.
3. Step 3: In a blender or bowl, combine the eggs, cottage cheese, salt, and black pepper, blending until smooth.
4. Step 4: Divide the frozen hash browns evenly among the containers, followed by the cooked sausage. Pour the egg mixture over the top, then sprinkle each with about ½ ounce of your chosen cheese.
5. Step 5: Bake in the preheated oven for 25 minutes, or until the egg mixture is set and the cheese is melted.
6. Step 6: Enjoy immediately or let the bowls cool completely before sealing with lids for storage.

Tips & Variations

• Swap sausage for cooked bacon or diced ham for a different flavor profile.
• Use sweet potato hash browns instead of regular for a touch of natural sweetness.
• Add sautéed veggies like bell peppers or spinach for extra nutrition and color.
• If you prefer a vegetarian version, omit the sausage and add extra cheese and vegetables.

Storage

Store the breakfast bowls in the refrigerator with lids for up to 5 days. To reheat, warm in the oven at 275°F for about 20 minutes or microwave for 2 minutes until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare these breakfast bowls ahead of time?

Yes, these bowls are perfect for meal prep. You can assemble and bake them in advance, then refrigerate and reheat each morning.

Can I freeze the breakfast bowls?

While refrigeration is best, you can freeze the bowls if needed. Thaw overnight in the fridge before reheating to maintain texture and flavor.

Meal Prep Breakfast Sausage and Egg Bowls Recipe

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★★★★★

4.5 from 96 reviews

• Author: Julian
• Total Time: 40 minutes
• Yield: 6 individual breakfast bowls 1x

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Description

These Meal Prep Breakfast Bowls are a protein-packed, convenient morning meal featuring savory browned sausage, fluffy eggs blended with creamy cottage cheese, and crispy hash browns, baked to perfection with a cheesy topping. Ideal for busy mornings, they can be prepared ahead and enjoyed throughout the week, delivering a hearty and delicious start to your day.

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Ingredients

Scale 1x2x3x

Sausage

• 1 lb ground breakfast sausage

Egg Mixture

• 8 eggs
• 1 cup cottage cheese
• 1 tsp salt
• ¼ tsp black pepper

Base and Topping

• 3 cups frozen shredded hash browns
• 3 oz crumbled feta OR shredded cheddar cheese (about ½ oz per bowl)

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Instructions

1. Preheat Oven and Prepare Containers: Preheat your oven to 350°F (175°C) and grease six small oven-friendly containers, such as small rectangular glass tupperware, to prevent sticking.
2. Brown the Sausage: On the stovetop, cook and crumble the ground breakfast sausage over medium heat until browned and fully cooked. Drain and remove any excess oil from the pan for a leaner result.
3. Blend Egg Mixture: In a blender or with a whisk, combine the 8 eggs, 1 cup of cottage cheese, salt, and black pepper. Blend until smooth and creamy to ensure a fluffy texture.
4. Assemble the Bowls: Place one cup of frozen shredded hash browns evenly at the bottom of each prepared container. Add the crumbled sausage evenly on top of the hash browns. Pour the blended egg and cottage cheese mixture over the sausage and hash browns. Finally, top each bowl with approximately ½ ounce of crumbled feta or shredded cheddar cheese.
5. Bake: Bake the assembled breakfast bowls in the preheated oven at 350°F for 25 minutes, or until the eggs are set and the cheese is melted and slightly golden.
6. Store and Reheat: Enjoy the bowls immediately or let them cool completely before sealing with lids. Store in the refrigerator for up to 5 days. Reheat in the oven at 275°F for 20 minutes or microwave each bowl for about 2 minutes until warmed through.

Notes

• You can swap the breakfast sausage with turkey sausage or plant-based sausage for a leaner or vegetarian option.
• Feel free to add your favorite vegetables such as spinach, bell peppers, or onions in the assembly step for extra nutrition.
• Use any hard cheese you prefer, cheddar and feta both work well; mozzarella or pepper jack can also be delicious.
• Ensure the containers used are oven-safe to avoid accidents.
• These breakfast bowls freeze well; wrap tightly and freeze for up to one month. Thaw overnight in the refrigerator before reheating.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: meal prep, breakfast bowls, sausage, eggs, cottage cheese, hash browns, easy breakfast, make ahead breakfast