Description
A collection of easy and delicious low carb breakfast meal prep ideas perfect for busy mornings. Featuring keto-friendly egg bites, blueberry bread, and savory breakfast burritos, these recipes are designed to be prepped ahead of time, quickly reheated, and enjoyed on the go while keeping carbs low and flavors high.
Ingredients
Scale
Ham & Cheese Keto Egg Bites
- 6 large eggs
- 4 oz cream cheese
- 1/4 cup coconut flour
- 1/2 tsp baking powder
- 1 cup chopped deli ham (thinly sliced)
- 1 cup sharp cheddar cheese, shredded
- 1 cup chopped green onion
Sausage & Cheese Keto Egg Bites
- 6 large eggs
- 4 oz cream cheese
- 1/4 cup coconut flour
- 1/2 tsp baking powder
- 1 lb breakfast sausage (Swaggerty’s Sage All Natural suggested)
- 1 cup sharp cheddar cheese, shredded
- 1 cup chopped green onion (optional)
Keto Blueberry Bread
- 2 cups almond flour
- 1/3 cup low carb sweetener (such as Lakanto Monkfruit Sweetener)
- 1 cup fresh blueberries (plus extra if desired)
- Zest of 1 lemon (optional)
- 4 large eggs
- 1/4 cup butter, melted
- 1 tsp baking powder
- 1/4 tsp salt
Low Carb Breakfast Burritos
- 1 lb hot (spicy) breakfast sausage
- 10 large eggs
- 1 cup chopped green onion
- Seasonings: Trader Joe’s onion salt, sea salt, Everything but the Bagel, Everything but the Elote
- Cheddar cheese, 1 to 2 tbsp per burrito
- 10 low carb flour tortillas (La Tortilla Factory soft taco size)
Instructions
- Prepare Ham & Cheese Keto Egg Bites: Preheat oven to 350°F (175°C). In a mixing bowl, beat the eggs with cream cheese until smooth. Stir in coconut flour and baking powder until combined. Fold in the chopped ham, shredded cheddar cheese, and green onion. Pour the mixture evenly into a greased or silicone mini muffin tin. Bake for 20-25 minutes or until set and lightly golden. Let cool and store in refrigerator. Reheat quickly in microwave or toaster oven.
- Prepare Sausage & Cheese Keto Egg Bites: Brown the breakfast sausage in a skillet and drain excess fat. In a large bowl, beat together eggs and cream cheese until smooth. Add coconut flour and baking powder, mixing well. Stir in browned sausage, shredded cheddar cheese, and chopped green onion if using. Pour into greased mini muffin tins. Bake at 350°F (175°C) for 20-25 minutes until firm and slightly golden. Cool before storing. Reheat as needed.
- Bake Keto Blueberry Bread: Preheat oven to 350°F (175°C). In a bowl, mix almond flour, sweetener, baking powder, and salt. In another bowl, whisk the eggs and melted butter. Combine wet and dry ingredients and fold in blueberries and lemon zest if desired. Pour batter into a greased loaf pan. Bake for 35-40 minutes or until toothpick inserted comes out clean. Let cool before slicing. Warm slices with a little melted butter before eating for best flavor.
- Make Low Carb Breakfast Burritos: Brown the hot breakfast sausage in a skillet and drain excess fat. In a bowl, scramble eggs with chopped green onion and seasonings (onion salt, sea salt, Everything but the Bagel, and Everything but the Elote) until just cooked through. Lay out the low carb tortillas and evenly distribute cooked sausage, scrambled eggs, and 1 to 2 tablespoons cheddar cheese on each. Roll tightly into burritos. Store in fridge and reheat in microwave when ready to eat. Ideal for making ahead and freezing.
Notes
- Keto egg bites can be eaten cold or warmed quickly in the microwave or toaster oven.
- Adding green onion adds flavor and color but is optional.
- The blueberry bread is best warmed with a bit of butter for enhanced taste.
- Adjust sausage quantity in egg bites recipe based on batch size.
- Low carb tortillas from La Tortilla Factory have approximately 6g net carbs and are soft and easy to roll.
- These recipes are perfect for meal prepping multiple days of breakfasts to save time during busy mornings.
- Use airtight containers to store prepared items in the refrigerator for up to 5 days.
- You can freeze breakfast burritos individually and thaw as needed for convenient meals.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: low carb breakfast, keto egg bites, breakfast meal prep, keto blueberry bread, low carb breakfast burritos, easy keto breakfast, meal prep recipes
