Dinner

Low Carb Breakfast Meal Prep Ideas: Keto Egg Bites, Blueberry Bread, and Breakfast Burritos Recipe

ByJulian Dempsey October 15, 2025October 15, 2025

Introduction

If you’re looking for easy, low carb breakfasts that can be prepped ahead and grabbed on the go, you’re in the right place. These recipes are perfect for busy mornings, offering tasty options that heat quickly and keep carbs in check. Whether you prefer savory egg bites, blueberry bread, or breakfast burritos, there’s something here to make your mornings simpler and more delicious.

The image shows four open soft wheat tortillas laid flat on a wooden board with each tortilla containing three visible layers of filling. The bottom layer is fluffy scrambled eggs with visible green herbs mixed in, having a light yellow and green color and a soft texture. The middle layer is bright orange shredded cheddar cheese scattered unevenly over the eggs. The top layer is cooked ground beef, dark brown and crumbly, piled generously in the center of each tortilla. The setting is a kitchen with a blurred background, and the wooden board holding the tortillas contrasts with the white marbled texture surface beneath. photo taken with an iphone --ar 4:5 --v 7

Ingredients

Ham & Cheese Keto Egg Bites: eggs, coconut flour, cream cheese, deli ham, sharp cheddar cheese, baking powder, green onion
Sausage & Cheese Keto Egg Bites: eggs, coconut flour, cream cheese, breakfast sausage, sharp cheddar cheese, baking powder, green onion
Keto Blueberry Bread: almond flour, low carb sweetener (such as monkfruit), blueberries, eggs, butter, lemon zest (optional)
Breakfast Burritos: hot breakfast sausage (1 lb), 10 eggs, green onion, seasonings (onion salt, sea salt, Everything but the Bagel, Everything but the Elote), cheddar cheese, low carb flour tortillas (10 soft taco-sized)

Instructions

Step 1: Prepare Keto Egg Bites by whisking eggs, cream cheese, coconut flour, and baking powder until smooth. Stir in chopped ham or cooked sausage, cheese, and green onions. Pour mixture into greased muffin tins and bake at 350°F (175°C) for about 20 minutes until set.
Step 2: For Keto Blueberry Bread, combine almond flour, sweetener, eggs, and melted butter. Fold in blueberries and lemon zest if desired. Pour batter into a loaf pan and bake at 350°F (175°C) for 40–50 minutes or until a toothpick comes out clean. Let cool before slicing.
Step 3: To make Breakfast Burritos, cook and crumble the hot breakfast sausage. Scramble eggs with green onions and seasonings. Warm low carb tortillas, then layer with eggs, sausage, and cheddar cheese. Roll up burritos tightly and store wrapped in foil or plastic wrap for the week.
Step 4: Store prepared items in airtight containers in the refrigerator. Reheat egg bites and bread slices in the microwave or toaster oven. Burritos can be reheated similarly, or frozen for longer storage.

Tips & Variations

Try different breakfast meats like bacon or hot links in the egg bites for variety.
Add extra green onions for a fresh, tangy flavor and a pop of color.
Double the blueberry amount in the bread for more fruit and sweetness.
Melt a little butter on the bread slices when reheating to enhance flavor.
Use your favorite low carb seasonings in the scrambled eggs to customize the burritos.

Storage

Store egg bites, bread, and burritos in airtight containers in the refrigerator for up to 5 days. Burritos can be individually wrapped and frozen for up to 2 months—just thaw overnight in the fridge before reheating. Reheat egg bites and bread slices in the microwave or toaster oven for best texture and flavor. Burritos reheat well in the microwave wrapped in a damp paper towel to keep moist.

How to Serve

The image shows a clear glass baking dish filled with several small, round baked snacks. Each snack has a rough, uneven surface with a golden-yellow color from melted cheddar cheese mixed with small bits of pink ham and green herbs visible throughout. The edges of the snacks are slightly crispy and browned, adding texture contrast to the cheesy top. They are closely packed in the dish, creating a pile that fills most of the space. The dish sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I eat the egg bites cold?

Yes, the Keto Egg Bites can be enjoyed cold or warmed up, depending on your preference. They hold up well and are convenient for quick breakfasts on the go.

Are the low carb tortillas filling and tasty?

Absolutely. The low carb tortillas have a soft texture and mild flavor that pairs well with savory fillings. They’re a great option for keeping carbs low without sacrificing taste or ease of rolling.