Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe


  • Author: Julian
  • Total Time: 17-18 minutes
  • Yield: 5 pizza rolls 1x
  • Diet: Low Calorie

Description

These low-calorie pizza rolls are a quick and easy snack made with just three main ingredients. Crispy on the outside and melty on the inside, they feature turkey pepperoni, string cheese, and tomato sauce wrapped in low-carb tortillas. Perfect for a guilt-free treat that’s ready in under 20 minutes, these pizza rolls are ideal for lunchboxes, game nights, or a light snack anytime.


Ingredients

Scale

Pizza Rolls Ingredients

  • 5 Mission Zero Carb tortillas
  • 2.5 string cheese sticks, cut in half
  • 10 tbsp tomato sauce
  • 15 slices turkey pepperoni
  • “I Can’t Believe It’s Not Butter” spray
  • Oregano, to taste
  • Grated Parmesan cheese, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the pizza rolls.
  2. Assemble Rolls: Spread 2 tablespoons of tomato sauce evenly over each tortilla. Add 3 slices of turkey pepperoni and half a string cheese stick on top of the sauce.
  3. Roll Tortillas: Roll the tortillas tightly to enclose the fillings and place them seam-side down on a baking sheet to prevent unrolling during baking.
  4. Add Final Touches: Lightly spray the rolls with butter spray for crispiness and flavor. Sprinkle with oregano and grated Parmesan cheese to enhance the taste.
  5. Bake: Bake the rolls in the preheated oven for 10 to 12 minutes until they turn crispy and golden brown on the outside.

Notes

  • Crispy, cheesy, and under 100 calories per roll, these pizza rolls are a smart snack option that feels indulgent without the guilt.
  • Using low-carb tortillas helps keep the calorie count low while maintaining a satisfying texture.
  • Feel free to adjust the seasoning of oregano and Parmesan cheese to your taste preferences.
  • These pizza rolls are perfect for quick preparation and make excellent lunchbox additions or game day snacks.
  • Prep Time: 5 minutes
  • Cook Time: 10-12 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Keywords: low calorie pizza rolls, easy pizza snack, healthy pizza rolls, quick snack recipe, low carb pizza snack