Description
This Instant Pot Mashed Cauliflower recipe offers a quick and healthy alternative to traditional mashed potatoes. Using fresh cauliflower steamed and mashed, it creates a creamy, low-carb side dish seasoned simply with salt, pepper, and olive oil. Perfect for those looking for a nutritious, flavorful complement to any meal.
Ingredients
Scale
Cauliflower
- 1 large or 2 small cauliflower crowns
Other Ingredients
- 1 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- Drizzle of olive oil (about 1 tablespoon)
Instructions
- Arrange the Instant Pot: Place a steamer basket at the bottom of the Instant Pot to keep the cauliflower elevated above the water.
- Add water: Pour one cup of water into the Instant Pot beneath the steamer basket to generate steam for cooking.
- Chop cauliflower: Remove the core from the cauliflower crowns and cut them into uniform florets for even cooking.
- Set Instant Pot: Close the lid securely and set the valve to the sealing position to prepare for pressure cooking.
- Cook cauliflower: Set the Instant Pot to cook on high pressure for 3 minutes, then perform a quick pressure release once cooking is complete.
- Mash cauliflower: Transfer the cooked cauliflower to a food processor or large bowl. Use a potato masher or blend gently to mash until creamy.
- Season the mash: Add salt, black pepper, and drizzle olive oil over the mashed cauliflower, stirring gently to combine.
- Add toppings (optional): Incorporate any preferred toppings or add-ins such as fresh herbs or garlic as desired for extra flavor.
- Serve: Plate the mashed cauliflower immediately, adding a little extra olive oil and freshly cracked pepper on top for garnish.
- Reheat leftovers: If needed, reheat the mashed cauliflower in a microwave-safe container using the microwave.
Notes
- If preferred, use a food processor for an extra smooth texture, but be careful not to overprocess to avoid a gummy consistency.
- For additional flavor, consider mixing in roasted garlic, shredded cheese, or fresh herbs like chives or parsley.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Use a quick pressure release carefully to avoid burns from the steam.
- You can adjust the consistency by adding a splash of milk or cream if desired.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Instant Pot
- Cuisine: American
Keywords: instant pot mashed cauliflower, low carb side dish, healthy mashed cauliflower, pressure cooked cauliflower, easy vegetable side
