High Protein Vegetarian Breakfast Sandwiches Recipe
Introduction
Start your day with a nutritious and satisfying High Protein Vegetarian Breakfast Sandwich. This quick and easy recipe combines eggs, cheese, avocado, and greens on a toasted whole grain English muffin, perfect for a wholesome morning meal.
Ingredients
- 2 whole grain English muffins, split and toasted
- 2 large eggs
- 1/4 cup shredded cheddar cheese (or your favorite cheese)
- 1/4 avocado, sliced
- 1/4 cup spinach leaves (or arugula)
- 1 tablespoon olive oil (for cooking)
- Salt and pepper to taste
Instructions
- Step 1: Heat olive oil in a nonstick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are fully set, about 2–3 minutes. Flip the eggs and cook for an additional 1 minute or until the yolks reach your preferred doneness. Season with salt and pepper.
- Step 2: While the eggs are cooking, toast the English muffins until golden brown and slightly crisp.
- Step 3: Place one cooked egg on the bottom half of each toasted English muffin. Sprinkle shredded cheddar cheese over the egg, then add a few slices of avocado and fresh spinach leaves.
- Step 4: Cover with the other half of the English muffin to form a complete sandwich.
- Step 5: Serve immediately and enjoy your protein-packed, delicious breakfast sandwich warm for the best flavor.
Tips & Variations
- Substitute spinach with arugula or kale for a different leafy green flavor.
- Use pepper jack or mozzarella instead of cheddar for a new cheese twist.
- Add sliced tomato or a dash of hot sauce for extra freshness and spice.
- For a vegan option, replace eggs with tofu scramble and use vegan cheese.
Storage
Store assembled sandwiches wrapped tightly in the refrigerator for up to 1 day. To reheat, warm gently in a toaster oven or skillet to maintain crispness. Avoid microwaving to prevent the muffin from becoming soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these sandwiches ahead of time?
While you can prepare components ahead, it’s best to assemble and eat the sandwiches fresh to keep the muffin toasted and the ingredients flavorful.
Can I use other types of bread?
Yes, feel free to use bagels, sliced whole grain bread, or English muffin alternatives depending on your preference.
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High Protein Vegetarian Breakfast Sandwiches Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This High Protein Vegetarian Breakfast Sandwich is a quick and nutritious meal perfect for busy mornings. Featuring whole grain English muffins, perfectly cooked eggs, creamy avocado, fresh spinach, and melted cheddar cheese, it offers a satisfying blend of flavors and textures rich in protein and healthy fats.
Ingredients
Sandwich Components
- 2 whole grain English muffins, split and toasted
- 2 large eggs
- 1/4 cup shredded cheddar cheese (or your favorite cheese)
- 1/4 avocado, sliced
- 1/4 cup spinach leaves (or arugula)
For Cooking
- 1 tablespoon olive oil (for cooking)
- Salt and pepper to taste
Instructions
- Heat the Oil and Cook Eggs: Heat olive oil in a nonstick skillet over medium heat. Crack eggs into the skillet and cook until the whites are fully set, about 2–3 minutes. Flip the eggs gently and cook an additional 1 minute or until yolks reach your preferred doneness. Season with salt and pepper.
- Toast the Muffins: While the eggs are cooking, toast the English muffins until they are golden brown and slightly crisp for added texture and flavor.
- Assemble the Sandwich: Place one cooked egg on the bottom half of each toasted English muffin. Sprinkle shredded cheddar cheese on top of the egg, then add a few slices of creamy avocado and fresh spinach leaves for freshness and nutrients.
- Complete the Sandwich: Cover with the other half of the English muffin to form a complete sandwich, ensuring all ingredients are well layered.
- Serve Immediately: Enjoy your protein-packed, delicious breakfast sandwich fresh and warm to experience the best flavor and texture.
Notes
- Use any cheese of your choice to suit your taste preferences or dietary needs.
- For a vegan version, substitute the eggs with tofu slices and use vegan cheese alternatives.
- Add hot sauce or your favorite spread for an extra kick of flavor.
- You can replace spinach with arugula or kale depending on availability.
- For a lower calorie option, use egg whites instead of whole eggs.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Keywords: vegetarian breakfast sandwich, high protein breakfast, quick breakfast, healthy breakfast sandwich, eggs and avocado sandwich
