Description
This protein pudding recipe is a high-protein, nutrient-packed snack or dessert that’s incredibly easy to make. Combining creamy Greek yogurt with protein powder and optional mix-ins like nut butter and cocoa powder, it’s customizable and perfect for muscle recovery or satisfying hunger between meals.
Ingredients
Scale
Main Ingredients
- 1 cup (250 g) Greek yogurt – full fat for creaminess or low fat for a lighter option
- ½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
- 1–2 tbsp nut butter (almond or peanut butter preferred)
- 1 tbsp cocoa powder (optional, for richer chocolate taste)
- 1–2 tbsp maple syrup or honey (adjust to taste)
- Milk of choice (almond, oat, or dairy) – as needed for consistency
Optional Add-Ins
- ½ tsp vanilla extract
- 1 tbsp chia seeds
- A pinch of sea salt
Instructions
- Combine Ingredients: In a mixing bowl, add the Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract. This forms the base of your pudding.
- Mix Thoroughly: Whisk or stir the ingredients vigorously until smooth and well blended. Add a splash of your chosen milk little by little if the mixture is too thick to reach your desired pudding consistency.
- Sweeten to Taste: Taste the pudding and add maple syrup or honey if you prefer a sweeter dessert. Stir well to incorporate the sweetener.
- Thicken with Chia (Optional): For extra texture and fiber, stir in chia seeds and let the pudding rest for 5 minutes, allowing the seeds to absorb moisture and thicken the mixture slightly.
- Serve or Store: Enjoy the pudding immediately for a fresh treat, or transfer to airtight containers and refrigerate for up to 3 days. For extended storage, freeze for up to 2 months and thaw in the fridge before serving.
Notes
- Use vanilla extract for enhanced sweetness and flavor depth.
- Adding chia seeds boosts fiber content and improves texture.
- A pinch of sea salt helps balance sweetness and intensifies flavor.
- Whey protein creates a creamier texture; if using vegan protein, add milk for smoothness.
- Store pudding in airtight containers or mason jars for optimal freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: protein pudding, high protein snack, Greek yogurt dessert, easy protein recipe, low fat dessert, healthy snack, muscle recovery food
