High-Protein Bagel Bites Recipe

Introduction

These High-Protein Bagel Bites are a quick and satisfying snack packed with protein and flavor. Perfect for busy days, they come together easily with simple ingredients and are delicious warm straight from the air fryer.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
2. Step 2: Mix in the Greek yogurt until a sticky dough forms.
3. Step 3: Lightly flour your work surface. Divide the dough into 10 equal pieces and roll each into a ball.
4. Step 4: Flatten each ball and place about 1 teaspoon of cream cheese in the center.
5. Step 5: Seal the dough around the cream cheese and reshape into smooth balls.
6. Step 6: Brush each ball with the beaten egg or spray with oil, then sprinkle generously with Everything But The Bagel seasoning.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Air fry the bagel bites for 5 to 6 minutes until golden brown and cooked through.
9. Step 9: Allow them to cool slightly before serving warm and enjoying.

Tips & Variations

• For a dairy-free option, substitute the Greek yogurt with a plant-based yogurt and use a dairy-free cream cheese alternative.
• Try adding herbs like chives or dill to the cream cheese for a flavorful twist.
• If you don’t have an air fryer, bake the bagel bites at 350°F (175°C) for 10–12 minutes until golden.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven at 350°F (175°C) for a few minutes to restore their crispiness. They can also be frozen and reheated from frozen similarly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free?

Yes, you can substitute all-purpose regular flour in the same quantity if gluten is not a concern for you. The texture may be slightly different but still delicious.

What if I don’t have Everything But The Bagel seasoning?

You can create a similar flavor by mixing sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and a pinch of salt, or simply use your favorite seasoning blend.

High-Protein Bagel Bites Recipe

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★★★★★

4.6 from 136 reviews

• Author: Julian
• Total Time: 13 minutes
• Yield: 10 bagel bites 1x
• Diet: Gluten Free

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Description

These High-Protein Bagel Bites are a quick and easy snack made with gluten-free flour, protein powder, and Greek yogurt, filled with creamy cream cheese and seasoned with Everything But The Bagel seasoning. Perfect for a nutritious, high-protein bite that’s air-fried to golden perfection in just minutes.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)

Seasoning

• Everything But The Bagel seasoning

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Instructions

1. Combine Dry Ingredients: In a mixing bowl, mix together the gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt until well combined.
2. Form Dough: Add the plain unsweetened Greek yogurt to the dry ingredients and mix until a sticky dough forms.
3. Prepare Dough Balls: Lightly flour your work surface and divide the dough into 10 equal portions. Roll each portion into a ball.
4. Add Filling: Flatten each ball into a small disc, then place 1 teaspoon of cream cheese in the center of each disc.
5. Seal & Shape: Carefully fold the dough around the cream cheese and pinch to seal. Reshape into smooth balls to encase the filling completely.
6. Add Egg Wash & Season: Brush the tops of the dough balls with the lightly beaten egg (if using) or alternatively spray with a little oil. Sprinkle the tops generously with Everything But The Bagel seasoning.
7. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for 5 minutes to get it ready for baking.
8. Air Fry: Place the prepared bagel bites into the air fryer basket in a single layer. Cook for 5 to 6 minutes or until the tops are golden brown and cooked through.
9. Cool & Serve: Remove from the air fryer, let cool slightly for a few minutes, then enjoy warm as a high-protein snack.

Notes

• Use gluten-free flour to keep the recipe gluten-free; regular flour can be substituted if gluten is not a concern.
• The egg wash is optional but helps achieve a shiny, golden crust.
• For a dairy-free option, substitute the Greek yogurt and cream cheese with plant-based alternatives.
• Adjust seasoning amount to taste; Everything But The Bagel seasoning adds great flavor but can be omitted or replaced.
• Ensure dough is well sealed around the cream cheese to prevent leakage during cooking.
• These bagel bites are best enjoyed fresh but can be stored in the refrigerator for up to 2 days and reheated.

• Prep Time: 7 minutes
• Cook Time: 6 minutes
• Category: Snack
• Method: Air Frying
• Cuisine: American

Keywords: high-protein snack, gluten-free, bagel bites, air fryer recipe, protein powder snack, quick snack, cream cheese filling