Guacamole Chicken Salad Recipe

Introduction

This Guacamole Chicken Salad is a fresh and flavorful twist on classic chicken salad, combining creamy avocado with zesty lime and a hint of jalapeño heat. It’s perfect for a quick lunch or light dinner, and pairs wonderfully with tortilla chips, wraps, or crisp lettuce leaves.

A white bowl filled with a creamy green avocado salad mixed with shredded chicken and small pieces of red bell pepper, topped with chopped green onions and cilantro leaves. Two wooden spoons with textured handles rest inside the bowl. On the right edge of the bowl are two lime wedges. Surrounding the bowl on a white marbled texture surface are an open avocado half, a small white bowl of triangular white tortilla chips, a small wooden bowl with coarse salt and a wooden spoon, lime wedges, tortilla chips, and scattered cilantro leaves. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb. chicken tenders (or 2-2½ cups shredded chicken)
  • 2 large avocados, mashed
  • 2 stalks of green onion, sliced thin (green & white parts)
  • ½ – 1 jalapeño, deseeded and finely diced
  • ½ cup cherry tomatoes, diced
  • 2 Tbsp cilantro, chopped
  • 1-2 Tbsp lime juice (to taste)
  • Garlic salt, to taste
  • Black pepper, to taste
  • Serving options: Tortilla chips, flour tortillas, lettuce, etc.

Instructions

  1. Step 1: If using fresh chicken, preheat your oven to 375°F (190°C) and spray a baking dish with cooking spray. Season the chicken tenders with salt and pepper, place them in the dish, and bake for 15-20 minutes until cooked through. Once done, shred the chicken using two forks and let it cool completely.
  2. Step 2: In a large bowl, combine the shredded chicken, mashed avocado, sliced green onion, diced jalapeño, diced cherry tomatoes, and chopped cilantro. Pour lime juice over the mixture and stir well. Season with garlic salt and black pepper to your liking.
  3. Step 3: Serve immediately or refrigerate for 10-15 minutes to let the flavors meld. If chilling, cover the salad with plastic wrap directly on the surface to prevent the avocado from browning.

Tips & Variations

  • Use rotisserie chicken to save time and add extra flavor.
  • Adjust the amount of jalapeño to control the spice level.
  • Add a small amount of diced red onion for extra crunch and sharpness.
  • Mix in a little Greek yogurt or sour cream for a creamier texture.

Storage

Store the guacamole chicken salad in an airtight container in the refrigerator for up to 2 days. To minimize browning, press plastic wrap directly onto the salad’s surface before sealing. Stir gently before serving, and enjoy chilled or at room temperature.

How to Serve

The image shows a green bowl filled with a chunky guacamole mix made of avocado, small pieces of red tomato, and green herbs, garnished with three lime wedges and fresh coriander leaves on top; two tortilla chips, one blue and one light beige, rest partially inside the guacamole on the right edge of the bowl; nearby are white plates with dollops of guacamole and mixed blue and light beige tortilla chips scattered around; lime halves, a salt container, a green pepper, and a single coriander leaf are also on the white marbled textured background around the bowl. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use cooked chicken from another recipe?

Yes, leftover cooked chicken works perfectly for this salad. Just shred or dice it before mixing with the other ingredients.

How do I prevent the avocado from turning brown?

Adding lime juice helps prevent browning, and covering the salad with plastic wrap pressed directly onto the surface reduces exposure to air, keeping it fresh longer.

Print
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Guacamole Chicken Salad Recipe


  • Author: Julian
  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A fresh and flavorful Guacamole Chicken Salad combining tender baked chicken with creamy mashed avocados, zesty lime, and vibrant vegetables, perfect as a light lunch or a tasty filling for wraps and tortilla chips.


Ingredients

Scale

Chicken

  • 1 lb. chicken tenders (or 2 cups shredded chicken)

Salad Mix

  • 2 large avocados, mashed
  • 2 stalks of green onion, sliced thin (green & white parts)
  • ½1 jalapeño, deseeded and finely diced
  • ½ cup cherry tomatoes, diced
  • 2 Tbsp cilantro, chopped
  • 12 Tbsp lime juice (to taste)
  • Garlic salt, to taste
  • Black pepper, to taste

Serving Options

  • Tortilla chips
  • Flour tortillas
  • Lettuce leaves

Instructions

  1. Prepare the Chicken: Preheat your oven to 375 degrees F and spray a baking dish with cooking spray. Season the chicken tenders with salt and pepper, place them in the dish, and bake for 15-20 minutes until cooked through. Once done, shred the chicken using two forks and set aside to cool completely.
  2. Mix the Salad: In a large bowl, combine the shredded chicken, mashed avocados, sliced green onion, diced jalapeño, cherry tomatoes, and chopped cilantro. Add lime juice, then stir to combine thoroughly. Season with garlic salt and black pepper to taste.
  3. Serve or Chill: Serve the salad immediately or for enhanced flavors, cover with plastic wrap directly on the surface to prevent browning and chill in the refrigerator for 10-15 minutes before serving. Enjoy with tortilla chips, tortillas, or lettuce as preferred.

Notes

  • For a spicier salad, add more jalapeño or include some of the seeds.
  • Use ripe avocados for the creamiest texture and best flavor.
  • If shredding pre-cooked chicken, ensure it is fully cooled before mixing to maintain the fresh texture of the avocado.
  • Placing plastic wrap directly on the salad surface when chilling prevents the avocado from browning.
  • This salad works well as a filling for wraps or as a dip with tortilla chips.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mexican

Keywords: Guacamole chicken salad, baked chicken salad, avocado chicken salad, healthy chicken recipes, Mexican chicken salad, low carb chicken salad

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