Dinner

Grilled Steak Bowl with Creamy Herb Sauce and Zucchini over Rice Recipe

Name: Grilled Steak Bowl with Creamy Herb Sauce and Zucchini over Rice Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound steak (flank, ribeye, or sirloin); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1 teaspoon black pepper; 2 medium zucchinis, sliced into thick rounds; 1 tablespoon olive oil; Salt and pepper to taste (for zucchini); ½ cup sour cream or Greek yogurt; 1 tablespoon Dijon mustard; 2 tablespoons fresh herbs (chives or parsley), chopped; Pinch of garlic powder; Salt and pepper to taste; 2 cups cooked rice or mashed potatoes

ByJulian Dempsey February 23, 2026February 23, 2026

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Introduction

Juicy, smoky, and full of fresh flavor, this Grilled Steak Bowl combines perfectly charred zucchini, tender steak, and a creamy herb sauce over warm rice. Ready in just 35 minutes, it’s a satisfying, high-protein dinner ideal for busy weeknights or casual entertaining.

In a round white bowl, there is a layer of brown cooked rice at the back, giving a grainy texture. On one side of the bowl are three long slices of grilled zucchini with clear dark grill marks and bright green edges. Next to the zucchini is a row of thick, juicy pieces of grilled steak with a charred dark brown outside and a pinkish red inside. Over the center of the steak and rice, thick creamy beige sauce with green herbs is being poured from a spoon, making the dish look rich and fresh. The bowl is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound steak (flank, ribeye, or sirloin)
2 medium zucchinis, sliced into thick rounds
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon black pepper
½ cup sour cream or Greek yogurt
1 tablespoon Dijon mustard
2 tablespoons fresh herbs (chives or parsley), chopped
2 cups cooked rice or mashed potatoes

Instructions

Step 1: Pat the steak dry with paper towels. Season both sides evenly with garlic powder, onion powder, salt, and black pepper. Let it rest for 15–20 minutes at room temperature to ensure even cooking.
Step 2: In a small bowl, whisk together sour cream or Greek yogurt, Dijon mustard, chopped herbs, a pinch of garlic powder, salt, and pepper. Chill until ready to serve to let the flavors meld.
Step 3: Lightly coat zucchini slices with olive oil, salt, and pepper. Grill over medium-high heat for 2–3 minutes per side until tender and lightly charred. Set aside on a plate.
Step 4: Heat a grill pan or cast iron skillet with a touch of oil. Cook the steak for 3–4 minutes per side for medium-rare, or until it reaches 130°F. Remove and let rest for 5–10 minutes before slicing thinly against the grain.
Step 5: Assemble the bowls by layering warm rice or mashed potatoes at the bottom. Arrange grilled zucchini around the edges, add sliced steak on top, and drizzle generously with the creamy herb sauce. Garnish with extra herbs if desired and serve immediately.

Tips & Variations

Always rest the steak before slicing to lock in juices and ensure tenderness.
Prepare the creamy herb sauce ahead of time and chill to deepen the flavors.
Use a meat thermometer to cook steak precisely for your preferred doneness.
Swap rice for quinoa or mashed potatoes for different textures.
Add a squeeze of lemon or a pinch of chili flakes to the sauce for extra brightness and heat.

Storage

Store leftovers in airtight containers in the refrigerator for up to three days. Reheat steak and zucchini gently on low heat or in the microwave to avoid drying out. Add fresh creamy herb sauce when serving to keep the dish creamy and flavorful.

How to Serve

A gray bowl sits on a white marbled surface, filled with three main layers. On the left, there are slices of grilled steak with a dark, charred outer layer and pinkish, juicy centers, arranged neatly. To the right, there are long strips of grilled zucchini with dark grill marks and green edges. In the background, underneath the steak and sauce, there is a layer of brown rice mixed with green herbs. A creamy, light beige sauce with green herb pieces is being poured over the steak and cutting into the rice, adding a smooth texture on top. Steam rises from the bowl, showing it is hot. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

What is good in a steak bowl?

A balanced steak bowl includes grilled steak, vegetables like zucchini, a creamy sauce, and a grain base such as rice or mashed potatoes for a complete and satisfying meal.

What is the 3 3 3 rule for grilling steak?

The 3-3-3 rule means cooking your steak for 3 minutes on each side, then letting it rest for 3 minutes before slicing, helping retain juiciness and achieve even doneness.