Description
Golden Milk, also known as Turmeric Milk, is a warm and soothing beverage made by simmering milk with turmeric, cinnamon, black pepper, and sweetened naturally with maple syrup or honey. This centuries-old traditional drink is celebrated for its anti-inflammatory properties and comforting flavors, perfect for relaxation and wellness.
Ingredients
Scale
Main Ingredients
- 2 cups milk (dairy or dairy-free)
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- Pinch of black pepper
- 1 tablespoon maple syrup or honey
- ½ tablespoon coconut oil
Optional Flavors
- Additional spices or flavors such as ginger, cardamom, or vanilla extract (to taste)
Instructions
- Combine Ingredients: Add the milk, ground turmeric, ground cinnamon, black pepper, maple syrup or honey, and coconut oil into a saucepan.
- Simmer: Place the saucepan over medium heat and gently bring the mixture to a simmer, stirring occasionally to dissolve the spices and sweetener.
- Infuse Flavors: Let the mixture simmer for 10 minutes, allowing the flavors to meld and the turmeric to fully infuse into the milk.
- Optional Flavoring: If desired, add additional spices like ginger, cardamom, or a splash of vanilla extract during the simmering process for enhanced aroma and taste.
- Serve: Pour the golden milk into a cup and enjoy warm for a comforting and healthy beverage experience.
Notes
- Use dairy-free milk such as almond, coconut, or oat milk for a vegan or lactose-free version.
- Adjust the sweetness according to preference by varying the amount of maple syrup or honey.
- Black pepper enhances the absorption of curcumin, the active compound in turmeric.
- Stir frequently during simmering to prevent milk from scorching on the bottom of the pan.
- Golden Milk can be prepared in larger batches and stored in the refrigerator for up to 3 days. Reheat gently before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Keywords: golden milk, turmeric milk, anti-inflammatory drink, warm beverage, turmeric latte, health drink, dairy-free, vegan option
