Golden Milk (Turmeric Milk) Recipe
Introduction
Golden Milk is a soothing and fragrant beverage known for its warm, comforting flavors and health benefits. This turmeric-infused milk drink combines spices and natural sweeteners to create a perfect cozy treat any time of day.
Ingredients
- 2 cups milk (dairy or dairy-free)
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- pinch black pepper
- 1 tablespoon maple syrup or honey
- ½ tablespoon coconut oil
- additional spices or flavors such as ginger, cardamom, or vanilla extract (optional)
Instructions
- Step 1: Add the milk, turmeric, cinnamon, black pepper, maple syrup or honey, and coconut oil to a saucepan over medium heat.
- Step 2: Bring the mixture to a gentle simmer, stirring occasionally to combine the ingredients.
- Step 3: Simmer for 10 minutes to allow the flavors to meld together.
- Step 4: Pour the golden milk into a cup and enjoy warm.
Tips & Variations
- For an extra boost, add fresh grated ginger or a dash of cardamom to enhance the flavor.
- If you prefer a stronger vanilla note, stir in a few drops of vanilla extract after simmering.
- Use coconut or almond milk for a dairy-free version with a subtle nutty taste.
Storage
Golden Milk can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, stirring before serving to redistribute the spices and oil.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make Golden Milk ahead of time?
Yes, you can prepare Golden Milk in advance and keep it refrigerated for up to 2 days. Just warm it up before drinking.
Why is black pepper added to Golden Milk?
Black pepper enhances the absorption of curcumin, the active compound in turmeric, making the drink more effective and flavorful.
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Golden Milk (Turmeric Milk) Recipe
- Total Time: 15 minutes
- Yield: 2 cups (2 servings) 1x
- Diet: Vegetarian
Description
Golden Milk, also known as Turmeric Milk, is a warm and soothing beverage made by simmering milk with turmeric, cinnamon, black pepper, and sweetened naturally with maple syrup or honey. This centuries-old traditional drink is celebrated for its anti-inflammatory properties and comforting flavors, perfect for relaxation and wellness.
Ingredients
Main Ingredients
- 2 cups milk (dairy or dairy-free)
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- Pinch of black pepper
- 1 tablespoon maple syrup or honey
- ½ tablespoon coconut oil
Optional Flavors
- Additional spices or flavors such as ginger, cardamom, or vanilla extract (to taste)
Instructions
- Combine Ingredients: Add the milk, ground turmeric, ground cinnamon, black pepper, maple syrup or honey, and coconut oil into a saucepan.
- Simmer: Place the saucepan over medium heat and gently bring the mixture to a simmer, stirring occasionally to dissolve the spices and sweetener.
- Infuse Flavors: Let the mixture simmer for 10 minutes, allowing the flavors to meld and the turmeric to fully infuse into the milk.
- Optional Flavoring: If desired, add additional spices like ginger, cardamom, or a splash of vanilla extract during the simmering process for enhanced aroma and taste.
- Serve: Pour the golden milk into a cup and enjoy warm for a comforting and healthy beverage experience.
Notes
- Use dairy-free milk such as almond, coconut, or oat milk for a vegan or lactose-free version.
- Adjust the sweetness according to preference by varying the amount of maple syrup or honey.
- Black pepper enhances the absorption of curcumin, the active compound in turmeric.
- Stir frequently during simmering to prevent milk from scorching on the bottom of the pan.
- Golden Milk can be prepared in larger batches and stored in the refrigerator for up to 3 days. Reheat gently before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Keywords: golden milk, turmeric milk, anti-inflammatory drink, warm beverage, turmeric latte, health drink, dairy-free, vegan option
