Gluten-Free Beet Crackers Recipe

Introduction

These gluten-free beet crackers are a vibrant and healthy snack, perfect for anyone looking to enjoy a crunchy treat without gluten. Made with simple ingredients like cooked beets and oat flour, they are flavorful, colorful, and easy to make at home.

Ingredients

• 1 cup cooked beets, mashed or finely grated
• 1 cup gluten-free oat flour (or almond flour)
• 1 tbsp ground flaxseed
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp sea salt
• 1/4 tsp black pepper

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Step 2: In a mixing bowl, combine the mashed beets, oat flour, ground flaxseed, olive oil, garlic powder, onion powder, sea salt, and black pepper.
3. Step 3: Stir the mixture until it forms a thick, pliable dough. If the dough feels too wet, add a little more flour; if it’s too dry, add a splash of water.
4. Step 4: Place the dough between two sheets of parchment paper and roll it out to about 1/8-inch thickness.
5. Step 5: Remove the top parchment sheet and cut the dough into triangles or any preferred cracker shapes.
6. Step 6: Transfer the parchment with the cut crackers onto the baking sheet and bake for 20–25 minutes, until the crackers are crisp and firm.
7. Step 7: Allow the crackers to cool completely before storing them in an airtight container.

Tips & Variations

• For a nuttier flavor, try using almond flour instead of oat flour.
• If you want extra crunch, bake the crackers a few minutes longer, but watch carefully to avoid burning.
• Experiment with spices like smoked paprika or dried herbs for added flavor.
• Use a food processor to grate the beets finely for a smoother dough texture.

Storage

Store the cooled beet crackers in an airtight container at room temperature for up to one week. To keep them crisp longer, you can also store them in the refrigerator. If they soften, re-crisp by warming them in a preheated oven at 300°F (150°C) for a few minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh beets instead of cooked?

It’s best to use cooked beets, either boiled or roasted, as fresh beets contain too much moisture which can make the dough too wet and difficult to handle.

Are these crackers suitable for a nut-free diet?

Yes, use oat flour instead of almond flour to keep the recipe nut-free. Just be sure to use gluten-free oat flour if you need to avoid gluten.

Gluten-Free Beet Crackers Recipe

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★★★★★

5 from 150 reviews

• Author: Julian
• Total Time: 35 minutes
• Yield: 20 servings 1x
• Diet: Gluten Free

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Description

These Gluten-Free Beet Crackers are a healthy and colorful snack made from mashed beets and gluten-free oat flour. Baked to crispy perfection, they are seasoned with garlic and onion powder for a flavorful twist. Perfect for those seeking a nutritious, vegan, and gluten-free alternative to traditional crackers.

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Ingredients

Scale 1x2x3x

Beet Mixture

• 1 cup cooked beets, mashed or finely grated
• 1 tbsp ground flaxseed
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp sea salt
• 1/4 tsp black pepper

Dry Ingredients

• 1 cup gluten-free oat flour (or almond flour)

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Instructions

1. Preheat Oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to prepare for baking the crackers.
2. Mix Ingredients: In a mixing bowl, combine the mashed beets, gluten-free oat flour, ground flaxseed, olive oil, garlic powder, onion powder, sea salt, and black pepper.
3. Form Dough: Stir the ingredients until a thick, pliable dough forms. Adjust the consistency by adding more flour if the dough is too wet, or a splash of water if it is too dry.
4. Roll Dough: Roll the dough between two pieces of parchment paper to about 1/8-inch thickness for even cracking.
5. Cut Crackers: Remove the top parchment sheet and cut the dough into triangles or your desired cracker shapes using a knife or pizza cutter.
6. Bake: Transfer the parchment paper with the cut crackers onto the baking sheet. Bake in the preheated oven for 20–25 minutes or until the crackers are crisp and firm to the touch.
7. Cool and Store: Let the crackers cool completely on the baking sheet before transferring them to an airtight container for storage.

Notes

• To ensure crispiness, make sure the dough is rolled out evenly to 1/8-inch thickness.
• Use gluten-free oat flour or almond flour to keep the recipe gluten-free and nut-free (if using oat flour).
• Store crackers in an airtight container at room temperature for up to one week.
• For added flavor, sprinkle herbs like rosemary or thyme before baking.
• This recipe is naturally vegan and gluten-free.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Keywords: gluten-free crackers, beet crackers, healthy snack, vegan crackers, gluten-free snack, baked crackers