Description
This Easy Chia Seed Pudding is a simple, nutritious, and versatile breakfast or snack option that requires minimal preparation. Made by combining milk, chia seeds, and a touch of sweetener, it sets overnight into a creamy, satisfying pudding that’s perfect on its own or topped with fresh fruits and other delights.
Ingredients
Scale
Chia Seed Pudding
- 1 cup milk (or milk alternative, such as 2% milk)
- ¼ cup chia seeds (measured level)
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (about 1/8 tsp or less, optional)
Instructions
- Combine Ingredients: In a jar with a well-fitted lid (16 ounces or larger), add the milk, chia seeds, maple syrup, vanilla extract, and sea salt.
- Shake to Mix: Seal the jar tightly and shake vigorously for about one minute to thoroughly mix the ingredients and suspend all the chia seeds evenly in the liquid.
- Refrigerate and Set: Place the sealed jar in the refrigerator for at least 1 hour or overnight. For best results, shake the jar every 20 minutes during the first hour to prevent chia seeds from clumping and floating to the top.
- Serve: Once set, serve the chia seed pudding as is or topped with additional sweetener, fresh fruit, shaved chocolate, coconut, or any preferred toppings for added flavor and texture.
Notes
- For thicker pudding, use less milk or increase chia seeds slightly.
- Shake periodically during refrigerating the first hour to avoid clumps.
- Can be prepared the night before for quick and easy mornings.
- Use any milk alternative such as almond, oat, or soy milk for vegan or lactose-free options.
- Add spices like cinnamon or nutmeg for extra flavor variation.
- Store leftovers covered in the refrigerator for up to 4-5 days.
- Prep Time: 5 minutes
- Cook Time: 1 hour (chilling time)
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Keywords: chia seed pudding, easy chia pudding, healthy breakfast, vegan pudding, no-cook pudding, make-ahead breakfast
