Description
This Crispy Oven Roasted Cauliflower recipe is a simple and delicious way to enjoy a healthy vegetable side dish. Roasted to golden perfection with olive oil and a blend of spices, it’s crispy on the outside and tender inside. Optional ingredients like parmesan add a cheesy twist, making it versatile for snacks, sides, or salad toppings.
Ingredients
Scale
Cauliflower
- 1 medium head of cauliflower, cut into florets
Seasonings
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional for extra flavor)
- ¼ teaspoon red pepper flakes (optional for spice)
- 2 tablespoons grated parmesan (optional for a cheesy version)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ease cleanup.
- Prepare the Cauliflower: Wash the cauliflower thoroughly and pat it dry to ensure it roasts properly. Cut it into bite-sized florets for even cooking and crispy edges.
- Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, salt, black pepper, garlic powder, smoked paprika, and red pepper flakes. For a cheesy flavor, you can add grated parmesan at this stage and mix well.
- Arrange on a Baking Sheet: Spread the seasoned cauliflower evenly in a single layer on the prepared baking sheet. Make sure the florets are not overcrowded to allow air circulation and even roasting.
- Roast the Cauliflower: Bake in the preheated oven for 25 to 30 minutes, flipping the florets halfway through the cooking time to ensure all sides become crispy and golden brown.
- Serve & Enjoy: Serve immediately as a side dish, snack, or as a topping for salads. This roasted cauliflower pairs wonderfully with dips such as ranch, garlic aioli, or spicy sriracha mayo.
Notes
- Patting the cauliflower dry after washing is crucial for achieving crispiness.
- Do not overcrowd the baking sheet to prevent steaming instead of roasting.
- Adjust spices according to your taste preference.
- Parmesan adds a delicious cheesy flavor but can be omitted to keep it vegan.
- Leftovers can be reheated in the oven to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Keywords: crispy roasted cauliflower, oven roasted cauliflower, healthy cauliflower recipe, easy side dish, vegetarian side
