Dinner

Creamy Cajun Chicken Pasta Recipe

ByJulian Dempsey October 21, 2025October 21, 2025

Introduction

This creamy Cajun chicken pasta is a flavorful and satisfying dish that combines tender chicken with a spicy, creamy sauce. It’s perfect for a quick weeknight dinner that feels special but is easy to prepare.

A white bowl filled with rigatoni pasta mixed with pieces of cooked chicken and red bell pepper slices, all coated in a reddish seasoning and garnished with small green parsley leaves scattered on top, accompanied by two triangular pieces of flatbread resting on the side, each topped with melted cheese, halved cherry tomatoes, and a few green herbs, placed on a red and white checkered cloth with a dark wooden lattice background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 chicken breasts (skinless, chopped into bite-sized chunks)
150 grams dried pasta (shapes of your choice)
1 onion (finely sliced)
1 red pepper (cut into slices or chunks)
2 garlic cloves (finely chopped)
100 ml chicken stock
2 tbsp plain quark
2 tbsp low fat soft cheese (e.g., Philadelphia or supermarket’s own brand)
3-4 tsp Spicentice Chicken Cajun Seasoning Mix (from Spicentice.com, use code SLIMMINGV20 for 20% off)
Low calorie cooking spray
Fresh herbs and/or dried chilli flakes (optional, to garnish)

Instructions

Step 1: Cook the pasta according to the packet instructions. Once cooked, drain, rinse with cold water, and set aside.
Step 2: Heat a pan over medium heat and spritz with low calorie cooking spray. Add the onion and garlic, frying gently for about 5 minutes until softened.
Step 3: Add the chicken pieces, red pepper, and Spicentice Cajun Seasoning Mix to the pan. Stir well and cook for 5 to 10 minutes until the chicken is fully cooked.
Step 4: Add the cooked pasta, quark, low fat soft cheese, and chicken stock to the pan.
Step 5: Stir continuously and allow the mixture to simmer for around 3 minutes until the sauce reaches your desired consistency.
Step 6: Serve your creamy Cajun chicken pasta garnished with fresh herbs or dried chilli flakes if you like. Enjoy!

Tips & Variations

Use smoked paprika or chipotle powder if you want to add a deeper smoky flavor to the Cajun seasoning.
Swap the red pepper for green or yellow peppers, or add mushrooms for extra texture.
For a richer sauce, replace quark with cream cheese or sour cream.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat or in the microwave, adding a splash of milk or stock if the sauce has thickened too much.

How to Serve

A white plate holds a dish with three main parts: on the left are two flat pieces of flatbread, topped with melted white cheese, red cherry tomato slices, and small green herb leaves, arranged in a triangular shape. The right side is filled with thick, short tube pasta that is a light brown color, mixed with pieces of cooked chicken seasoned with reddish spices and small chunks of red bell pepper, garnished with green herbs. The plate rests on a red and white checkered cloth, all placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein instead of chicken?

Yes, shrimp or turkey are great alternatives that also pair well with the Cajun seasoning. Adjust cooking times accordingly to ensure they are thoroughly cooked.

Is this recipe suitable for freezing?

You can freeze the cooked chicken and pasta, but the sauce may separate slightly upon reheating. It’s best to freeze the components separately if possible for better texture.