Introduction

Cream Cheese Oreo Protein Balls are the perfect blend of indulgence and nutrition. These bite-sized treats combine crushed Oreos with cream cheese and protein powder to satisfy your sweet tooth while supporting your fitness goals. Quick to make and packed with protein, they’re a delicious snack you’ll want to keep on hand.

The image shows several round cream cheese Oreo protein balls placed closely together on a white marbled surface. Each ball has a smooth, creamy off-white color with irregular dark cookie crumbs mixed throughout, giving them a speckled look. One ball is slightly raised and centered, showing a chunk of Oreo cookie on top, with a crumbly texture contrasting the smooth base. The protein balls are dense and uniform in size, with a soft and slightly glossy surface. The overall look is of rich, bite-sized treats with a mix of creamy and crunchy visual textures. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

8 oz (227g) cream cheese, softened to room temperature

15–20 Oreo cookies, crushed into fine crumbs (cream filling included)

1 cup (30g) vanilla protein powder (or chocolate, if preferred)

2–3 tbsp milk (dairy or plant-based)

1 tsp vanilla extract (optional)

Pinch of salt

Optional mix-ins: mini chocolate chips, chopped nuts (almonds, walnuts), shredded coconut

Instructions

Step 1: Crush the Oreos by placing them in a resealable bag and using a rolling pin or food processor to create fine crumbs, leaving some small chunks for texture. Soften the cream cheese by leaving it at room temperature for 20 minutes or microwaving in 10-second bursts until spreadable.

Step 2: In a bowl, combine the softened cream cheese and crushed Oreos. Mix until well blended into a uniform, dark gray mixture.

Step 3: Gradually stir in the protein powder. If the mixture feels too dry, add milk one tablespoon at a time until it holds together well.

Step 4: Add vanilla extract and a pinch of salt. If desired, fold in mini chocolate chips, nuts, or shredded coconut for extra flavor and texture.

Step 5: Scoop about 1 tablespoon of the mixture and roll between your palms to form balls. Place them on a parchment-lined plate or tray.

Step 6: Refrigerate the balls for at least 1 hour to firm up. Alternatively, freeze for 30 minutes for a quicker set.

Step 7: Optional: Roll the chilled balls in additional crushed Oreos, cocoa powder, or shredded coconut for a decorative coating.

Tips & Variations

Use room-temperature cream cheese to ensure smooth mixing and better texture.

If the mixture is too sticky, add more protein powder; if too dry, add a little milk or extra cream cheese.

Swap Oreos for gluten-free or low-carb cookie alternatives to reduce sugar.

Try peanut butter instead of cream cheese for a rich, nutty flavor.

Add a teaspoon of honey or sugar-free syrup to adjust sweetness as desired.

For a mocha twist, sprinkle in a small amount of instant espresso powder.

Use dairy-free cream cheese and plant-based protein to make the recipe vegan or lactose-free.

FAQs

How long do Cream Cheese Oreo Protein Balls last?

They last up to 5 days in the refrigerator when stored in an airtight container. For longer storage, freeze them for up to 2 months and thaw before eating.

Can I skip the protein powder?

You can omit the protein powder, but the balls will be more like traditional Oreo truffles without the extra protein boost. If you leave it out, adjust the moisture by adding more cream cheese or milk to maintain the right texture.