Description
A flavorful Cajun grilled chicken recipe served with a tangy and creamy Alabama white sauce. This dish features juicy, spice-rubbed chicken breasts grilled to perfection and complemented by a zesty mayonnaise-based sauce, perfect for a smoky, Southern-inspired meal.
Ingredients
Scale
For the Cajun Grilled Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice
For the Alabama White Sauce
- 1 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- Salt and black pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Cajun Spice Mix: In a small bowl, combine the Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create the spice rub.
- Season the Chicken: Rub the chicken breasts with olive oil and evenly coat with the prepared Cajun spice mixture. Squeeze fresh lemon juice over the chicken to add brightness and help tenderize the meat.
- Marinate: Allow the chicken to marinate for 10-15 minutes so the spices can infuse into the meat.
- Preheat the Grill: Heat the grill to medium-high heat, approximately 400°F (200°C), ensuring it’s hot enough to sear the chicken properly.
- Grill the Chicken: Place the marinated chicken breasts on the grill. Cook each side for 6-7 minutes, or until the internal temperature reaches 165°F (75°C) for perfectly cooked, juicy chicken.
- Rest the Chicken: Remove the chicken from the grill and let it rest for a few minutes to allow the juices to redistribute, ensuring tender and moist meat.
- Make the Alabama White Sauce: In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and black pepper until smooth and well combined.
- Chill the Sauce: Refrigerate the sauce for 15-20 minutes to let the flavors meld and develop a rich, tangy taste.
- Serve: Serve the grilled Cajun chicken with the Alabama white sauce either drizzled on top or on the side for dipping. Garnish with chopped fresh parsley, if desired, for a touch of color and freshness.
Notes
- The cayenne pepper can be adjusted or omitted to suit your preferred spice level.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) for food safety.
- For an even deeper smoky flavor, use a charcoal grill or add wood chips to your gas grill.
- The Alabama white sauce can be made a day ahead to allow flavors to intensify.
- Serve with grilled vegetables or a fresh salad for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Southern American
Keywords: Cajun grilled chicken, Alabama white sauce, grilled chicken recipe, Southern chicken, smoky chicken, creamy dipping sauce
