Breakfast Protein Biscuits with Savory Fillings Recipe
Introduction
Early mornings, meet your new best friend. These Breakfast Protein Biscuits are warm, fluffy, and packed with savory fillings like ham, cheddar, and spinach, or a Mediterranean twist with sausage, feta, and sun-dried tomatoes. Perfect for on-the-go or a leisurely breakfast, these protein-rich biscuits bring flavor and fuel to start your day right.
Ingredients
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temperature)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Red Pepper Flakes (optional)
Ham & Cheese Chive Add-ins:
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese (½ cup reserved)
- 2 cups Diced Ham
OR
Mediterranean Sausage Add-ins:
- 2 cups Cooked Italian Chicken Sausage, crumbled
- ½ cup Sun-Dried Tomatoes, chopped
- 1½ cups Feta Cheese (½ cup reserved)
- 2 tsp Dried Basil (or ¼ cup fresh, added after baking)
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment or lightly grease a muffin tin.
- Step 2: In a large bowl, whisk together the Greek yogurt and eggs until smooth.
- Step 3: Add the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes. Stir just until combined; avoid overmixing.
- Step 4: Fold in your choice of add-ins – either the ham & cheese chive mixture or the Mediterranean sausage blend.
- Step 5: Using a ⅓ cup measure, scoop the dough onto your prepared baking sheet or into muffin wells.
- Step 6: Sprinkle the reserved cheese or feta over the tops of the biscuits.
- Step 7: Bake for about 25 minutes, until the biscuits are golden and firm to the touch.
- Step 8: Let biscuits cool for 10 minutes before serving or storing.
Tips & Variations
- Wet your hands before shaping the sticky dough to make it easier to handle.
- Freeze cooled biscuits in a zip-top bag for easy breakfasts later. Reheat in the microwave for about 45 seconds.
- Feel free to swap out the meats or cheeses to keep your breakfast fresh and exciting.
Storage
Store the cooled biscuits in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a sealed bag for up to 3 months. Reheat frozen biscuits in the microwave for 45 seconds or in a toaster oven until warmed through.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of flour?
All-purpose flour works best for the right texture, but you can substitute whole wheat flour for a heartier biscuit. Expect a denser result and consider increasing the yogurt slightly to maintain moisture.
Can I make these biscuits dairy-free?
Yes, you can use a dairy-free yogurt alternative, such as almond or coconut yogurt, and replace cheese with a suitable dairy-free cheese. Keep in mind the texture and flavor may vary slightly.
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Breakfast Protein Biscuits with Savory Fillings Recipe
- Total Time: 40 mins
- Yield: 12 biscuits 1x
Description
Breakfast Protein Biscuits are warm, fluffy, and packed with savory fillings like ham, cheddar, and spinach, or alternatively Mediterranean sausage, feta, and sun-dried tomatoes. Perfect for busy mornings, these protein-rich biscuits are freezer-friendly and deliver a flavorful, energizing start to your day.
Ingredients
Base Ingredients
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temp)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Red Pepper Flakes (optional)
Ham & Cheese Chive Add-ins
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese (½ cup reserved for topping)
- 2 cups Diced Ham
Mediterranean Sausage Add-ins
- 2 cups Cooked Italian Chicken Sausage, crumbled
- ½ cup Sun-Dried Tomatoes, chopped
- 1½ cups Feta Cheese (½ cup reserved for topping)
- 2 tsp Dried Basil (or ¼ cup fresh, added after baking)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or grease a muffin tin to prevent sticking.
- Mix Wet Base: In a large bowl, whisk together the plain Greek yogurt and room temperature eggs until the mixture is smooth and well combined.
- Add Dry Ingredients: Stir in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes. Mix gently until just combined to avoid overworking the dough.
- Fold in Add-ins: Choose your preferred mix-ins: either the ham, cheddar cheese, spinach, and chives combination or the Mediterranean sausage, sun-dried tomatoes, feta, and dried basil blend. Fold these ingredients carefully into the dough to distribute evenly.
- Scoop Dough: Using a ⅓ cup measure, scoop portions of dough and place them onto the prepared baking sheet or into the greased muffin tin wells, spacing them appropriately.
- Top and Bake: Sprinkle the reserved cheddar cheese or feta on top of each biscuit. Bake in the preheated oven for 25 minutes until the biscuits are golden brown and firm to the touch.
- Cool and Serve: Allow the biscuits to cool for about 10 minutes before serving or storing. If using fresh basil for the Mediterranean version, sprinkle it over now.
Notes
- Wet your hands before shaping the dough to handle the sticky mixture more easily.
- Freeze cooled biscuits in a zip-lock bag and reheat for 45 seconds in the microwave for a quick breakfast.
- Feel free to swap out meats or cheeses to keep your breakfast varied and exciting.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: protein biscuits, breakfast biscuits, savory biscuits, ham and cheese biscuits, Mediterranean sausage biscuits, Greek yogurt biscuits, healthy breakfast, protein-rich breakfast
