Description
Savor the bold and vibrant flavors of Blackened Fish Taco Bowls, a quick and easy meal featuring perfectly seasoned, pan-seared white fish served over a bed of rice or quinoa with fresh veggies and zesty lime. Ideal for a nutritious weeknight dinner with a delicious twist.
Ingredients
Scale
Fish and Seasoning
- 1 lb white fish fillets (such as tilapia or cod)
- 2 tablespoons blackening seasoning
- 2 tablespoons olive oil
Base and Toppings
- 2 cups cooked rice or quinoa
- 1 cup shredded cabbage
- 1 avocado, sliced
- 1 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
- Salt and pepper to taste
Instructions
- Preheat the skillet: Heat a skillet over medium-high heat to get it hot enough for searing the fish.
- Season the fish: Rub the fish fillets evenly with olive oil and then coat them with the blackening seasoning for a flavorful crust.
- Cook the fish: Place the seasoned fish in the hot skillet and cook for 3-4 minutes on each side until the fish is fully cooked through and has a nicely blackened exterior.
- Rest and flake: Remove the fish from the skillet and let it rest for a few minutes to retain moisture, then flake it into bite-sized pieces using a fork.
- Assemble the bowls: In individual serving bowls, layer the cooked rice or quinoa first, add shredded cabbage, then top with the blackened fish pieces, sliced avocado, diced tomatoes, and chopped cilantro.
- Serve with lime: Provide lime wedges on the side for squeezing fresh lime juice over the assembled bowls to add brightness and acidity.
Notes
- Use fresh white fish for the best flavor and texture.
- Blackening seasoning can be homemade or store-bought; adjust the amount to your preferred spice level.
- Rice or quinoa both work well as the base; choose based on your dietary preference.
- For a low-carb option, substitute rice/quinoa with cauliflower rice.
- Serve immediately after assembling to enjoy the best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mexican-inspired
Keywords: Blackened fish, fish tacos, taco bowls, healthy dinner, quick seafood recipe, blackening seasoning, tilapia recipe, cod recipe
