Dinner

Blackened Fish Taco Bowls: A Flavor Explosion Awaits! Recipe

Name: Blackened Fish Taco Bowls: A Flavor Explosion Awaits! Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican-inspired
Ingredients: 1 lb white fish fillets (such as tilapia or cod); 2 tablespoons blackening seasoning; 2 tablespoons olive oil; 2 cups cooked rice or quinoa; 1 cup shredded cabbage; 1 avocado, sliced; 1 cup diced tomatoes; 1/4 cup chopped cilantro; 1 lime, cut into wedges; Salt and pepper to taste

ByJulian Dempsey February 3, 2026February 3, 2026

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Introduction

Blackened Fish Taco Bowls bring a bold burst of flavor to your table with perfectly spiced, flaky fish and fresh, vibrant toppings. Ready in just 25 minutes, this dish combines hearty grains with crisp vegetables for a satisfying and colorful meal.

The image shows a white bowl filled with a colorful burrito bowl. At the center, several grilled chicken slices with dark char marks lay on a bed of brown rice. To the right, there is a mix of corn and diced tomatoes with green herbs sprinkled on top. On the upper left side, there is a smooth, bright green layer of guacamole, and a small dollop of the same guacamole sits at the bottom right. The textures vary from crispy and charred on the chicken to soft and chunky on the veggies and guacamole. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb white fish fillets (such as tilapia or cod)
2 tablespoons blackening seasoning
2 tablespoons olive oil
2 cups cooked rice or quinoa
1 cup shredded cabbage
1 avocado, sliced
1 cup diced tomatoes
1/4 cup chopped cilantro
1 lime, cut into wedges
Salt and pepper to taste

Instructions

Step 1: Preheat a skillet over medium-high heat to get it nice and hot.
Step 2: Rub the fish fillets with olive oil, then evenly coat them with blackening seasoning.
Step 3: Place the fish in the skillet and cook for 3-4 minutes on each side, until the fish is cooked through and blackened.
Step 4: Remove the fish from the skillet and let it rest for a few minutes before flaking it into bite-sized pieces.
Step 5: In serving bowls, layer the cooked rice or quinoa, followed by shredded cabbage, blackened fish, avocado slices, diced tomatoes, and chopped cilantro.
Step 6: Serve with lime wedges on the side for squeezing fresh juice over the bowls before eating.

Tips & Variations

Use quinoa instead of rice for a nuttier flavor and added protein.
For extra heat, add a drizzle of chipotle sauce or a sprinkle of cayenne pepper.
Substitute the white fish with shrimp or chicken for variety.
To make it vegetarian, replace fish with grilled tofu or black beans seasoned with the same spices.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the avocado and lime wedges separate to prevent browning. Reheat the fish gently in a skillet or microwave, then assemble with fresh toppings before serving.

How to Serve

A white bowl filled with layers of food starts with a base of seasoned brown rice. On top of the rice are pieces of grilled, slightly charred salmon with a reddish-brown crust and grill marks, arranged in the center. To the right of the salmon, there is a colorful mix of yellow grilled corn and red diced tomatoes with green herbs sprinkled throughout. On the left side inside the bowl, there are two dollops of bright green creamy avocado mash and a small portion of reddish-brown beans. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

What is blackening seasoning made of?

Blackening seasoning typically includes a blend of paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper, creating a spicy, smoky flavor.