Description
Aussie Prawn Salad with Avocado and Mango is a refreshing and vibrant dish combining succulent sautéed prawns with creamy avocado, sweet mango, and crisp mixed greens. Tossed in a zesty lime and honey dressing, this salad is perfect for a light lunch or a flavorful side at summer gatherings.
Ingredients
Scale
For the Salad:
- 1 lb (450g) prawns (peeled and deveined)
- 2 ripe avocados (diced)
- 1 ripe mango (diced)
- 4 cups mixed salad greens (such as spinach, arugula, or lettuce)
- 1/2 red onion (thinly sliced)
- 1/2 cucumber (sliced)
- 1/4 cup fresh cilantro or parsley (chopped, for garnish)
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 1 teaspoon honey (or agave syrup)
- 1 clove garlic (minced)
- Salt and pepper (to taste)
Instructions
- Cook the Prawns: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Season the peeled and deveined prawns with salt and pepper. Cook the prawns for about 2-3 minutes on each side until they turn pink and opaque. Remove from heat and let them cool slightly.
- Prepare the Dressing: In a small bowl, whisk together olive oil, freshly squeezed lime juice, honey, minced garlic, salt, and pepper until the dressing is well combined and emulsified.
- Assemble the Salad: In a large bowl, gently combine mixed salad greens, diced avocado, diced mango, thinly sliced red onion, and sliced cucumber. Add the cooked prawns to the bowl.
- Finish and Serve: Drizzle the prepared dressing over the salad and toss gently to ensure all ingredients are coated evenly. Transfer the salad to a serving platter or individual bowls and garnish with chopped fresh cilantro or parsley. Serve immediately for the freshest taste.
Notes
- To add more texture and color, include additional veggies such as bell peppers, cherry tomatoes, or radishes.
- For a spicy twist, add sliced jalapeños or a dash of hot sauce to the dressing.
- If preferred, substitute prawns with grilled chicken or tofu for a protein variation.
- Ensure prawns are cooked just until opaque to keep them tender and juicy.
- Use ripe but firm mango and avocado for optimal texture in the salad.
- Prep Time: 15 minutes
- Cook Time: 5-7 minutes
- Category: Salad
- Method: Frying
- Cuisine: Australian
Keywords: Aussie prawn salad, avocado mango salad, prawn salad recipe, Australian seafood salad, healthy prawn salad
