Anti-Inflammatory Turmeric Chicken Soup Recipe
Introduction
This Anti-Inflammatory Turmeric Chicken Soup is a comforting and nourishing dish packed with vibrant flavors and wholesome ingredients. It combines the healing properties of turmeric and fresh vegetables with tender chicken, making it perfect for a cozy meal that supports your wellness.

Ingredients
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Step 1: Heat olive oil over medium heat in a large soup pot. Add diced onions, sliced leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté, stirring occasionally, until the leeks are soft and starting to caramelize, about 14-16 minutes.
- Step 2: Add chopped garlic, turmeric, and poultry seasoning to the pot. Continue sautéing for 2-3 minutes more, stirring frequently until the spices and garlic become fragrant.
- Step 3: Pour in the chicken broth and coconut milk. Add the raw chicken, making sure it is submerged beneath the broth. Scrape the bottom of the pot to loosen any browned bits.
- Step 4: Partially cover the pot and bring the soup to a bare simmer. Cook on low heat until the chicken is cooked through and the vegetables are tender, about 15-20 minutes. Avoid boiling vigorously to prevent the coconut milk from splitting.
- Step 5: Remove the lid and transfer the chicken to a cutting board. Let it cool slightly, then shred or cut into bite-sized pieces. Return the chicken to the pot.
- Step 6: Stir in the frozen peas (if using) and chopped fresh parsley. Bring back to a gentle simmer and cook for about 5 minutes, until peas are bright green and tender, and the chicken is warmed through.
- Step 7: Season the soup with salt and black pepper to taste. Serve hot, garnished with extra parsley if desired. Enjoy your healing and delicious turmeric chicken soup!
Tips & Variations
- To deepen the flavor, roast the vegetables before sautéing.
- Use bone-in chicken for a richer broth flavor, just increase simmering time to ensure it’s cooked through.
- Add a squeeze of fresh lemon juice before serving for a bright, refreshing finish.
- For spicier soup, include a pinch of cayenne pepper along with the turmeric.
Storage
Store the soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over low heat to preserve the coconut milk’s texture, stirring occasionally. This soup also freezes well for up to 3 months; thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of chicken for this soup?
Yes, both thighs and breasts work well. Thighs provide more flavor and remain tender, while breasts give a leaner option. Adjust cooking time if using bone-in pieces.
Is this soup dairy-free?
Absolutely. The recipe uses coconut milk instead of dairy, making it suitable for those who are lactose intolerant or following a dairy-free diet.
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Anti-Inflammatory Turmeric Chicken Soup Recipe
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
This comforting and nourishing Anti-Inflammatory Turmeric Chicken Soup features a rich blend of vegetables, turmeric, and coconut milk with tender chicken. Perfect for a wholesome meal, it combines anti-inflammatory ingredients for a delicious, health-boosting dish that is both satisfying and easy to make.
Ingredients
Vegetables and Aromatics
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 1/4 cup chopped fresh parsley
Spices and Seasonings
- 1 teaspoon kosher salt (plus 1 teaspoon and extra to taste)
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 1/2 teaspoon black pepper
Liquids
- 1/4 cup olive oil
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
Protein and Others
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 10 ounce bag frozen peas (optional)
Instructions
- Cook onions, leeks, carrots, and celery: Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté, stirring occasionally, until leeks are soft and starting to caramelize, about 14-16 minutes.
- Add aromatics: Add chopped garlic, turmeric, and poultry seasoning to the pot. Continue to sauté for another 2-3 minutes, stirring frequently, until the garlic and spices are fragrant.
- Add broth, coconut milk, and chicken: Pour in chicken broth and coconut milk, scraping any bits stuck to the pot. Add raw chicken pieces, ensuring they are submerged. Partially cover the pot and bring to a bare simmer. Cook on low heat until chicken is cooked through and vegetables are tender, about 15-20 minutes. Avoid boiling vigorously to prevent coconut milk from splitting.
- Shred chicken and add remaining ingredients: Remove the lid and take the chicken out onto a cutting board once cooled slightly. Shred or cut the chicken into bite-sized pieces. Return chicken to the pot along with the frozen peas (if using) and chopped fresh parsley. Bring back to a slow simmer, allowing peas to cook and chicken to warm through for about 5 minutes.
- Season and serve: Adjust seasoning with salt and black pepper to taste. Serve the soup garnished with additional parsley if desired. Enjoy your warm, healing bowl of turmeric chicken soup!
Notes
- Use chicken thighs for more tender, juicy meat; chicken breasts work well too if preferred.
- Freezing leftover soup is possible, but coconut milk texture might change upon reheating.
- Adjust turmeric and poultry seasoning according to taste preference.
- Optional frozen peas add color and sweetness but can be omitted for a more classic soup.
- Keep the simmer gentle to prevent coconut milk from curdling.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Fusion, with influences from Indian-inspired anti-inflammatory ingredients
Keywords: turmeric chicken soup, anti-inflammatory soup, coconut milk soup, healthy chicken soup, turmeric recipe, immune-boosting soup, easy chicken soup

