Teriyaki Turkey Rice Bowl Recipe

Introduction

This Teriyaki Turkey Rice Bowl is a flavorful and healthy meal that comes together in just 35 minutes. Packed with tender ground turkey, vibrant vegetables, and a homemade teriyaki sauce, it’s a perfect weeknight dinner for the whole family.

Ingredients

• 1/2 cup Low-Sodium Soy Sauce
• 1/4 cup Water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons Brown sugar (or less as desired)
• 2 tablespoons Granulated sugar (or less as desired)
• 2 teaspoons Minced garlic
• 1 teaspoon Ground ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Warm water
• 1 tablespoon Vegetable oil
• 1/2 cup Diced onion
• 2 tablespoons Minced garlic
• 1 pound Ground Turkey
• 1 cup Broccoli (finely chopped)
• 2 Large carrots (peeled and grated)
• 2 Green onions (diced, for garnish)
• 4 cups Cooked white or brown rice

Instructions

1. Step 1: In a small bowl, whisk together cornstarch and warm water until fully dissolved. Set aside.
2. Step 2: In a small saucepan over medium heat, combine soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger. Whisk gently until the sugars dissolve completely.
3. Step 3: Slowly whisk in the cornstarch mixture and simmer the sauce until it thickens. Remove from the heat and set aside.
4. Step 4: Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook, stirring frequently, until softened but not browned. Reduce heat if onions start to scorch.
5. Step 5: Stir in minced garlic, then add ground turkey. Break the meat apart with a spatula and cook, stirring occasionally, until the turkey is about halfway cooked, about 4–5 minutes.
6. Step 6: Add grated carrots and chopped broccoli to the skillet. Continue cooking until the turkey is no longer pink and the vegetables are tender, about 5–6 minutes.
7. Step 7: Pour the prepared teriyaki sauce over the turkey and vegetables. Stir to coat evenly and simmer for about 5 minutes to meld the flavors.
8. Step 8: Divide cooked rice into serving bowls. Top with the teriyaki turkey mixture, garnish with diced green onions, and serve immediately.

Tips & Variations

• Use ground chicken or beef instead of turkey for a different protein option.
• Add mushrooms, snap peas, or bell peppers for extra vegetables and color.
• Adjust the sweetness of the sauce by reducing or increasing the brown and granulated sugar.
• Serve with steamed jasmine or basmati rice for fragrant variation.
• For a gluten-free option, substitute soy sauce with tamari.

Storage

Store leftover teriyaki turkey and vegetables in an airtight container in the refrigerator for up to 3 days. Keep rice separately if possible. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking the turkey when reheating to keep it tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the teriyaki sauce ahead of time?

Yes, you can prepare the teriyaki sauce in advance and store it in the refrigerator for up to one week. Reheat gently before using.

Is this recipe suitable for meal prep?

Absolutely. This dish keeps well and is easy to portion into containers for lunches or dinners throughout the week.

Teriyaki Turkey Rice Bowl Recipe

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★★★★★

4.9 from 119 reviews

• Author: Julian
• Total Time: 35 minutes
• Yield: 4 servings 1x

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Description

This Teriyaki Turkey Rice Bowl is a flavorful and healthy meal featuring ground turkey and fresh vegetables simmered in a homemade teriyaki sauce. Served over steamed rice and garnished with green onions, it’s a quick and satisfying dish perfect for weeknight dinners.

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Ingredients

Scale 1x2x3x

Teriyaki Sauce

• 1/2 cup Low-Sodium Soy Sauce
• 1/4 cup Water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons Brown sugar (or less as desired)
• 2 tablespoons Granulated sugar (or less as desired)
• 2 teaspoons Minced garlic
• 1 teaspoon Ground ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Warm water

Turkey and Vegetables

• 1 tablespoon Vegetable oil
• 1/2 cup Diced onion
• 2 tablespoons Minced garlic
• 1 pound Ground Turkey
• 1 cup Broccoli (finely chopped)
• 2 Large carrots (peeled and grated)

To Serve

• 2 Green onions (diced, for garnish)
• 4 cups Cooked white or brown rice

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Instructions

1. Prepare Teriyaki Sauce: In a small bowl, whisk together the cornstarch and warm water until fully dissolved. Set this slurry aside for thickening the sauce later.
2. Cook Sauce: In a small saucepan over medium heat, gently whisk together the soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger until the sugars have completely dissolved.
3. Thicken Sauce: Slowly whisk in the cornstarch mixture to the saucepan. Allow the sauce to simmer, stirring frequently, until it thickens. Remove from heat and set aside.
4. Cook Aromatics: Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook, stirring frequently, until the onions soften but do not burn. Reduce heat immediately if onions begin to scorch.
5. Add Garlic and Turkey: Stir in minced garlic. Add ground turkey, breaking it apart with a spatula. Cook, stirring occasionally, until turkey is halfway cooked through, about 4-5 minutes.
6. Add Vegetables: Mix in grated carrots and finely chopped broccoli. Continue cooking for 5-6 minutes or until the turkey is no longer pink and the vegetables are tender.
7. Combine with Sauce: Pour the prepared teriyaki sauce over the turkey and vegetables. Stir well to coat evenly. Simmer the mixture for about 5 minutes to meld the flavors.
8. Assemble Bowls: Divide cooked white or brown rice among four bowls. Top each bowl with the teriyaki turkey and vegetable mixture.
9. Garnish and Serve: Sprinkle diced green onions on top of each bowl and serve immediately for best flavor and texture.

Notes

• You can adjust the amount of sugars in the teriyaki sauce to your taste preference for sweetness.
• For a lower-sodium option, use low-sodium soy sauce as recommended.
• Brown rice can be substituted for white rice for added fiber and nutrients.
• Feel free to add other vegetables such as bell peppers or snap peas to diversify the bowl.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or microwave.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Keywords: teriyaki turkey rice bowl, ground turkey recipe, healthy rice bowl, Asian inspired dinner, quick teriyaki sauce, stovetop turkey recipe