Mediterranean Chicken Stir Fry Recipe

Introduction

This Mediterranean Chicken Stir Fry is a vibrant, flavorful dish packed with colorful vegetables, tender chicken, and savory feta. It’s quick to prepare and perfect for a healthy weeknight meal that brings a taste of the Mediterranean to your table.

Ingredients

• 1.5 lbs chicken breasts, boneless & skinless (cut into bite-sized pieces)
• 3 tbsp extra virgin olive oil (divided for cooking)
• Salt & black pepper (to taste)
• 2 medium zucchini (sliced into half-moons)
• 2 red bell peppers (diced into chunks)
• 1 large red onion (sliced into strips)
• 2 cups cherry tomatoes (halved)
• 1 cup Kalamata olives (pitted and halved)
• 4 cloves garlic (minced)
• 1/4 cup sun-dried tomatoes (chopped)
• 2 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp dried thyme
• 1 lemon (juice only)
• 0.5 cup feta cheese (crumbled)
• 2 tbsp fresh parsley (optional garnish)

Instructions

1. Step 1: Prepare all your ingredients by chopping, slicing, and dicing as needed to have everything ready.
2. Step 2: Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Season the chicken pieces with salt and black pepper, then sear them until golden brown and cooked through, about 6-8 minutes.
3. Step 3: Remove the cooked chicken from the skillet and set aside. Add the remaining olive oil to the same pan, then sauté the sliced onions and minced garlic until fragrant, about 2 minutes.
4. Step 4: Add the zucchini, red bell peppers, and cherry tomatoes to the skillet. Cook, stirring occasionally, until the vegetables are just tender, about 4-5 minutes.
5. Step 5: Return the chicken to the skillet and toss it with the vegetables. Stir in the sun-dried tomatoes, dried oregano, basil, thyme, and season with additional salt and pepper to taste.
6. Step 6: Squeeze fresh lemon juice over the mixture, then gently fold in the halved Kalamata olives and crumbled feta cheese.
7. Step 7: Serve the stir fry hot, garnished with fresh parsley if desired.

Tips & Variations

• For added heat, sprinkle in crushed red pepper flakes while cooking the vegetables.
• Swap chicken breasts for thighs if you prefer dark meat with more flavor and juiciness.
• Use fresh herbs like oregano and basil instead of dried for a brighter taste.
• Serve over cooked quinoa or couscous to make it a complete meal.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Adding a splash of water can help keep the chicken moist during reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken for this recipe?

It’s best to use fresh chicken for even cooking and the best texture, but if using frozen, make sure it is fully thawed before cooking.

Can I make this recipe vegetarian?

Yes, you can substitute the chicken with firm tofu or chickpeas for a vegetarian version while keeping the Mediterranean flavors intact.

Mediterranean Chicken Stir Fry Recipe

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★★★★★

4.5 from 69 reviews

• Author: Julian
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Low Salt

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Description

This Mediterranean Chicken Stir Fry is a vibrant, wholesome dish combining tender chicken breast with colorful vegetables, fragrant herbs, and tangy feta cheese. Bursting with Mediterranean flavors like sun-dried tomatoes, Kalamata olives, and fresh lemon juice, it’s a quick and healthy skillet meal perfect for busy weeknights or anytime you crave a flavorful, nutritious dish.

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Ingredients

Scale 1x2x3x

Protein and Dairy

• 1.5 lbs Chicken breasts, boneless & skinless (cut into bite-sized pieces)
• 0.5 cup Feta cheese (crumbled)

Vegetables

• 2 medium Zucchini (sliced into half-moons)
• 2 Red bell peppers (diced into chunks)
• 1 large Red onion (sliced into strips)
• 2 cups Cherry tomatoes (halved)
• 4 cloves Garlic (minced)
• 1/4 cup Sun-dried tomatoes (chopped)
• 1 cup Kalamata olives (pitted and halved)

Oils and Fats

• 3 tbsp Extra virgin olive oil (divided for cooking)

Herbs and Seasoning

• Salt & black pepper (to taste)
• 2 tsp Dried oregano
• 1 tsp Dried basil
• 1/2 tsp Dried thyme
• 1 Lemon (juice only)
• 2 tbsp Fresh parsley (optional garnish)

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Instructions

1. Preparation: Prepare all ingredients by chopping, slicing, and dicing the chicken and vegetables as specified to ensure everything is ready for cooking.
2. Sear the Chicken: Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Season the bite-sized chicken pieces with salt and black pepper. Sear the chicken until golden brown and cooked through, which should take about 6 to 8 minutes. Once done, remove the chicken and set aside.
3. Sauté Aromatics: In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the sliced red onions and minced garlic until fragrant, about 2 minutes. This step helps build the flavor base for the stir fry.
4. Cook Vegetables: Add the sliced zucchini, diced red bell peppers, and halved cherry tomatoes to the skillet. Sauté these vegetables until they become just tender, which typically takes 4 to 5 minutes, maintaining some bite and vibrant color.
5. Combine Chicken and Vegetables: Return the cooked chicken pieces to the skillet with the vegetables. Toss everything together thoroughly. Stir in the chopped sun-dried tomatoes, dried oregano, basil, thyme, and adjust salt and pepper to your taste preferences.
6. Add Finishing Touches: Squeeze fresh lemon juice over the skillet ingredients to add brightness. Gently fold in the halved Kalamata olives and crumbled feta cheese, mixing just enough to incorporate without breaking down the cheese.
7. Serve: Serve the Mediterranean chicken stir fry hot, garnished with freshly chopped parsley if desired, for an added burst of freshness and color.

Notes

• Using a skillet or wok over medium-high heat ensures even cooking and a slight sear on the chicken and vegetables.
• Keep the vegetables slightly crisp by avoiding overcooking during the sauté step.
• Adjust seasoning with salt and black pepper after combining all ingredients to balance flavors.
• For a lower-fat version, reduce olive oil to 2 tablespoons.
• This dish pairs well with cooked quinoa, rice, or crusty bread for a complete meal.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean

Keywords: Mediterranean chicken, chicken stir fry, healthy chicken recipe, feta chicken, quick dinner, skillet chicken, Mediterranean diet, chicken and vegetables