High-Protein Greek Yogurt Pudding with Flavor Variations Recipe

Introduction

This protein pudding is the ultimate high-protein snack or dessert, packed with nutrients and a deliciously creamy texture. With just a few simple ingredients and endless flavor variations, it’s easy to make and perfect for any time of day.

Ingredients

• 1 cup (250 g) Greek yogurt – full fat for creaminess, or low fat for a lighter option
• ½ cup (40 g) protein powder – chocolate or vanilla flavored, or unflavored
• 1-2 tbsp nut butter (almond or peanut butter) – for creaminess and healthy fats
• 1 tbsp cocoa powder (optional, for richer chocolate taste)
• 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
• Milk of choice (almond, oat, or dairy) – only if needed for consistency
• Optional: ½ tsp vanilla extract, 1 tbsp chia seeds, a pinch of sea salt

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract.
2. Step 2: Stir thoroughly with a whisk or spoon until smooth. If the mixture is too thick, gradually add a splash of milk until you reach your desired consistency.
3. Step 3: Taste and adjust sweetness by adding maple syrup or honey as needed.
4. Step 4: For added texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken slightly.
5. Step 5: Serve immediately, or refrigerate in an airtight container for up to 3 days.

Tips & Variations

• Add a tablespoon of cocoa powder and top with chocolate chips for a chocolate lover’s dream.
• Use vanilla protein powder or add ½ teaspoon vanilla extract for a classic vanilla bean flavor.
• Mix in ⅓ teaspoon ground cinnamon and top with granola for a cinnamon crunch twist.
• Blend with fresh or frozen strawberries for a refreshing berry delight.
• Stir in a spoonful of peanut butter and sprinkle crushed peanuts on top for peanut butter bliss.
• Use vanilla protein and crushed cookies for a fun cookies & cream treat.
• If using vegan protein powder, add a splash of plant-based milk to keep the pudding smooth.

Storage

Store your protein pudding in airtight containers or mason jars in the refrigerator for up to 3 days. For longer storage, freeze for up to 2 months and thaw in the fridge when ready to enjoy. Stir well after thawing to restore creaminess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use plant-based yogurt for a vegan version?

Yes, using dairy-free Greek-style yogurt along with a vegan protein powder makes this pudding completely vegan and just as creamy.

How can I adjust the pudding’s thickness?

To thicken, add more Greek yogurt or chia seeds and let it sit to gel. To thin it out, add a splash of milk until you get the desired consistency.

High-Protein Greek Yogurt Pudding with Flavor Variations Recipe

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★★★★★

4.4 from 93 reviews

• Author: Julian
• Total Time: 5 minutes
• Yield: 1 large serving 1x
• Diet: Low Fat

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Description

This protein pudding recipe is a high-protein, nutrient-packed snack or dessert that’s incredibly easy to make. Combining creamy Greek yogurt with protein powder and optional mix-ins like nut butter and cocoa powder, it’s customizable and perfect for muscle recovery or satisfying hunger between meals.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup (250 g) Greek yogurt – full fat for creaminess or low fat for a lighter option
• ½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
• 1–2 tbsp nut butter (almond or peanut butter preferred)
• 1 tbsp cocoa powder (optional, for richer chocolate taste)
• 1–2 tbsp maple syrup or honey (adjust to taste)
• Milk of choice (almond, oat, or dairy) – as needed for consistency

Optional Add-Ins

• ½ tsp vanilla extract
• 1 tbsp chia seeds
• A pinch of sea salt

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Instructions

1. Combine Ingredients: In a mixing bowl, add the Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract. This forms the base of your pudding.
2. Mix Thoroughly: Whisk or stir the ingredients vigorously until smooth and well blended. Add a splash of your chosen milk little by little if the mixture is too thick to reach your desired pudding consistency.
3. Sweeten to Taste: Taste the pudding and add maple syrup or honey if you prefer a sweeter dessert. Stir well to incorporate the sweetener.
4. Thicken with Chia (Optional): For extra texture and fiber, stir in chia seeds and let the pudding rest for 5 minutes, allowing the seeds to absorb moisture and thicken the mixture slightly.
5. Serve or Store: Enjoy the pudding immediately for a fresh treat, or transfer to airtight containers and refrigerate for up to 3 days. For extended storage, freeze for up to 2 months and thaw in the fridge before serving.

Notes

• Use vanilla extract for enhanced sweetness and flavor depth.
• Adding chia seeds boosts fiber content and improves texture.
• A pinch of sea salt helps balance sweetness and intensifies flavor.
• Whey protein creates a creamier texture; if using vegan protein, add milk for smoothness.
• Store pudding in airtight containers or mason jars for optimal freshness.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: protein pudding, high protein snack, Greek yogurt dessert, easy protein recipe, low fat dessert, healthy snack, muscle recovery food