Dinner

Garlic Sesame Soba Noodles Recipe

ByJulian Dempsey February 5, 2026February 5, 2026

Introduction

This Garlic Sesame Soba Noodles recipe is a quick and flavorful dish perfect for a weeknight dinner. With a savory garlic sauce, toasted sesame seeds, and optional fresh vegetables, it’s both satisfying and easy to prepare.

A white bowl filled with a stack of dark brown noodles mixed with small pieces of light brown chicken and green bell pepper chunks. The noodles have a shiny, saucy texture and are twisted in layers, while the chicken and peppers are scattered evenly throughout. The top is sprinkled with chopped green onions and white sesame seeds, adding bright green and white colors over the dark noodles. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

8 ounces soba noodles
3 tablespoons sesame oil
4 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey (or maple syrup for a vegan option)
1 teaspoon chili paste (optional, for heat)
1/4 cup sesame seeds, toasted
2 green onions, sliced for garnish
Fresh vegetables such as bell peppers, carrots, or snap peas (optional)

Instructions

Step 1: Bring a large pot of salted water to a boil. Add the soba noodles and cook according to package instructions, usually 4-6 minutes, until tender but still slightly firm. Drain and rinse under cold water to stop the cooking process. Set aside.
Step 2: In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it. Stir in the soy sauce, rice vinegar, honey (or maple syrup), and chili paste if using. Cook for another 1-2 minutes to combine the flavors.
Step 3: Add the cooked soba noodles to the skillet and toss to coat in the garlic sesame sauce. If using fresh vegetables, add them now and toss everything together for 1-2 minutes until heated through.
Step 4: Remove from heat and sprinkle with toasted sesame seeds and sliced green onions. Serve warm and enjoy your delicious Garlic Sesame Soba Noodles!

Tips & Variations

For a vegan version, substitute honey with maple syrup and use tamari instead of soy sauce for a gluten-free option.
Try adding protein like tofu, chicken, or shrimp to make it a more substantial meal.
Toast the sesame seeds in a dry skillet over medium heat until golden to enhance their flavor.
Use a mix of colorful fresh vegetables for added crunch and nutrition.

Storage

Store leftover soba noodles in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water or soy sauce to loosen the sauce if needed. Avoid reheating for too long to keep the noodles from becoming mushy.