Quick Overnight Oats Without Yogurt Recipe

Introduction

Quick Overnight Oats Without Yogurt is a simple, nutritious breakfast that comes together in minutes and requires no cooking. This creamy, protein-packed recipe uses tahini and applesauce to create a smooth texture without any dairy. Perfect for a busy morning, it’s customizable and ready when you are.

Ingredients

• 1 tbsp chia seeds (I use Bob’s Red Mill for consistent quality)
• 1 tbsp tahini (adds creaminess and healthy fats)
• 1-2 tbsp sweetener (honey, maple syrup, or agave nectar)
• 1/3 cup applesauce (unsweetened for better control of sweetness)
• 1/4 tsp vanilla extract (pure vanilla preferred for better flavor)
• 1 scoop protein powder (vanilla or unflavored blends well)
• 3/4 cup milk (unsweetened almond milk or any plant-based milk)
• 1/2 cup rolled oats (old-fashioned oats work best for creamier texture)
• pinch of salt

Instructions

1. Step 1: In a bowl or air-tight container, whisk together the milk, applesauce, tahini, and sweetener until well combined and smooth. This creates the creamy base that will soften the oats overnight.
2. Step 2: Add the rolled oats, protein powder, chia seeds, vanilla extract, and salt to the wet mixture. Stir thoroughly until everything is evenly distributed with no dry pockets.
3. Step 3: Cover the container with a lid or plastic wrap and refrigerate for at least 2 hours, ideally overnight (8+ hours) for the best creamy texture.
4. Step 4: Remove from the fridge, stir well to recombine the mixture, and adjust thickness by adding a splash of milk if needed. Enjoy cold or heat gently in the microwave for 1-2 minutes if you prefer warm oats.

Tips & Variations

• Use unsweetened applesauce to better control the sweetness, adjusting honey or maple syrup to taste.
• Swap rolled oats for gluten-free oats if needed, but keep the soaking time unchanged.
• Add fresh fruit, nuts, or seeds just before serving for extra texture and flavor.
• Try flavored protein powders like chocolate or berry for a different twist.

Storage

Store the overnight oats covered in the refrigerator for up to 3 days. Stir before serving and add a little milk if the mixture thickens too much. Reheat gently in the microwave or enjoy chilled straight from the container.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make overnight oats without yogurt?

Yes, this recipe uses tahini and applesauce to create a creamy texture without any yogurt, making it suitable for those avoiding dairy or yogurt altogether.

How long should I soak the oats?

At least 2 hours is needed for the oats to soften, but soaking overnight (8+ hours) yields the best creamy texture and flavor development.

Quick Overnight Oats Without Yogurt Recipe

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★★★★★

4.5 from 67 reviews

• Author: Julian
• Total Time: 7 minutes (plus overnight soaking time)
• Yield: 1 serving 1x
• Diet: Vegetarian

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Description

A quick and easy recipe for creamy Overnight Oats prepared without yogurt, using tahini and applesauce to add creaminess and healthy fats. This nutritious breakfast combines rolled oats, chia seeds, protein powder, and natural sweeteners for a wholesome start. Perfect for meal prep, it requires minimal hands-on time and delivers a smooth, satisfying texture after soaking overnight in the fridge.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 3/4 cup unsweetened almond milk or any plant-based milk
• 1/3 cup unsweetened applesauce
• 1 tbsp tahini
• 1–2 tbsp sweetener (honey, maple syrup, or agave nectar)
• 1/4 tsp pure vanilla extract

Dry Ingredients

• 1/2 cup rolled oats (old-fashioned)
• 1 scoop protein powder (vanilla or unflavored)
• 1 tbsp chia seeds
• Pinch of salt

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Instructions

1. Prepare the creamy base: In a bowl or air-tight container, whisk together the milk, applesauce, tahini, and sweetener until smooth and well combined. This mixture serves as the creamy liquid base that will soften the oats overnight.
2. Add dry ingredients: Stir in the rolled oats, protein powder, chia seeds, vanilla extract, and a pinch of salt into the wet mixture. Mix thoroughly to ensure everything is evenly distributed without any dry pockets.
3. Refrigerate and soak: Cover the container with a lid or plastic wrap and refrigerate for at least 2 hours. For optimal creaminess and texture, let it soak overnight (8+ hours) so the oats fully hydrate and chia seeds expand.
4. Stir and serve: Remove from the fridge and stir well to recombine any separated liquid. Adjust consistency by adding a splash of milk if needed. Serve cold directly from the container or heat gently in the microwave for 1-2 minutes if preferred warm.

Notes

• Use unsweetened applesauce to better control the sweetness and adjust honey or maple syrup to taste.
• Old-fashioned rolled oats yield a creamier texture compared to quick oats.
• If you prefer a vegan sweetener, opt for maple syrup or agave nectar instead of honey.
• Protein powder type can be adjusted based on dietary preference (whey, plant-based, etc.).
• This recipe can be doubled or tripled for meal prep.
• Store overnight oats covered in the refrigerator for up to 3 days.

• Prep Time: 2 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: overnight oats, no yogurt oats, healthy breakfast, quick oats recipe, tahini overnight oats, vegan oats, protein oats, chia seeds breakfast