Dinner

Honey Curry Roasted Cauliflower Recipe

ByJulian Dempsey January 12, 2026January 12, 2026

Introduction

Honey Curry Roasted Cauliflower is a vibrant and flavorful dish that brings together sweet honey and warm curry spices for a delightful treat. Quick and easy to prepare, it transforms plain cauliflower into a savory and slightly sweet side that’s perfect for busy weeknights or special occasions.

The dish shows several pieces of roasted cauliflower with a golden-brown, slightly charred texture, layered with dark green wilted leafy herbs and small caramelized bits of onion, all mixed together. The florets have a crisp, crunchy look with varying shades of yellow, orange, and brown from roasting. The ingredients rest inside a white bowl with a soft, smooth edge, placed on a counter with a white marbled texture in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 medium heads of cauliflower, cut into florets
1/4 cup olive oil
1/4 cup honey
2 tablespoons curry powder
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional, for heat)
2 tablespoons chopped fresh cilantro for garnish

Instructions

Step 1: Preheat your oven to 425°F (220°C). A hot oven ensures the cauliflower roasts evenly and develops a golden-brown color.
Step 2: In a large bowl, whisk together the olive oil, honey, curry powder, garlic powder, salt, black pepper, and cayenne pepper (if using) until well combined.
Step 3: Add the cauliflower florets to the bowl and toss to coat them evenly with the honey curry mixture.
Step 4: Spread the coated cauliflower in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding to ensure crispiness.
Step 5: Roast in the preheated oven for 25-30 minutes, stirring halfway through to promote even cooking. The cauliflower is done when tender and golden brown.
Step 6: Remove from the oven and let cool slightly. Garnish with chopped fresh cilantro before serving.

Tips & Variations

Cut cauliflower into uniform florets for even roasting and consistent texture.
For a smoky flavor, add 1 teaspoon of smoked paprika to the spice mixture.
Adjust cayenne pepper to your preferred spice level or add a dash of sriracha for extra heat.
For a vegan option, substitute honey with maple syrup.
Sprinkle grated Parmesan cheese over the cauliflower in the final minutes of roasting for a cheesy twist.
Add chopped nuts like almonds or cashews before roasting for added crunch and flavor.

Storage

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or microwave before serving to maintain texture and flavor.

How to Serve

The image shows a close-up of golden brown roasted cauliflower pieces with a slightly charred texture, mixed with dark green wilted leafy herbs and caramelized light brown onion chunks. The vegetables are placed together in a white bowl with a smooth surface and rounded edges, sitting on a white marbled texture. The cauliflower florets are the main focus, showing crispy and roasted surfaces with some juicy parts inside. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make Honey Curry Roasted Cauliflower ahead of time?

Yes, you can prepare and coat the cauliflower a few hours in advance and keep it refrigerated until ready to roast. This makes it ideal for meal prep.

What can I serve with Honey Curry Roasted Cauliflower?

This dish pairs well with grains like quinoa or brown rice and complements grilled chicken, fish, or other proteins. It also works nicely alongside fresh salads and light sides.

Is this recipe suitable for vegans?

Absolutely. Simply swap out the honey for maple syrup to make a vegan-friendly version without sacrificing flavor.

How do I store leftovers?

Keep leftovers in a sealed container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through before serving.

Can I use frozen cauliflower for this recipe?

While fresh cauliflower yields the best texture, you can use frozen cauliflower if thawed and drained thoroughly to prevent excess moisture from affecting the roasting process.

Julian Dempsey