Aussie Prawn Salad with Avocado and Mango Recipe
Introduction
Aussie Prawn Salad with Avocado and Mango is a refreshing and vibrant dish that brings together the flavors of the Australian coast. With succulent prawns, creamy avocado, and sweet mango tossed in a light dressing, it’s perfect for a light lunch or a summer barbecue side.
Ingredients
- 1 lb (450g) prawns (peeled and deveined)
- 2 ripe avocados (diced)
- 1 ripe mango (diced)
- 4 cups mixed salad greens (such as spinach, arugula, or lettuce)
- 1/2 red onion (thinly sliced)
- 1/2 cucumber (sliced)
- 1/4 cup fresh cilantro or parsley (chopped, for garnish)
- 3 tablespoons olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 1 teaspoon honey (or agave syrup)
- 1 clove garlic (minced)
- Salt and pepper (to taste)
Instructions
- Step 1: In a large skillet, heat a tablespoon of olive oil over medium-high heat. Add the prawns, season with salt and pepper, and cook for 2-3 minutes on each side until pink and opaque. Remove from heat and set aside to cool slightly.
- Step 2: In a small bowl, whisk together the olive oil, lime juice, honey, minced garlic, salt, and pepper until well combined.
- Step 3: In a large bowl, combine the mixed salad greens, diced avocados, diced mango, sliced red onion, and cucumber. Gently add the cooked prawns, then pour the dressing over the salad and toss gently to coat all ingredients.
- Step 4: Transfer the salad to a serving platter or individual bowls. Garnish with fresh cilantro or parsley and serve immediately.
Tips & Variations
- Add more veggies like bell peppers, cherry tomatoes, or radishes for extra crunch and color.
- For a spicy twist, include sliced jalapeños or a dash of hot sauce in the dressing.
- Substitute prawns with grilled chicken or tofu for different protein options.
Storage
Store leftover salad in an airtight container in the refrigerator for up to 1 day to keep the avocado fresh. Keep the dressing separate and toss just before serving. Reheat prawns gently if desired, but best served cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen prawns for this salad?
Yes, frozen prawns work well. Just thaw them completely before cooking to ensure even cooking and the best texture.
How do I prevent the avocado from browning?
Tossing the avocado with a little lime juice in the salad helps prevent browning and keeps it fresh-looking for longer.
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Aussie Prawn Salad with Avocado and Mango Recipe
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Diet: Halal
Description
Aussie Prawn Salad with Avocado and Mango is a refreshing and vibrant dish combining succulent sautéed prawns with creamy avocado, sweet mango, and crisp mixed greens. Tossed in a zesty lime and honey dressing, this salad is perfect for a light lunch or a flavorful side at summer gatherings.
Ingredients
For the Salad:
- 1 lb (450g) prawns (peeled and deveined)
- 2 ripe avocados (diced)
- 1 ripe mango (diced)
- 4 cups mixed salad greens (such as spinach, arugula, or lettuce)
- 1/2 red onion (thinly sliced)
- 1/2 cucumber (sliced)
- 1/4 cup fresh cilantro or parsley (chopped, for garnish)
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 1 teaspoon honey (or agave syrup)
- 1 clove garlic (minced)
- Salt and pepper (to taste)
Instructions
- Cook the Prawns: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Season the peeled and deveined prawns with salt and pepper. Cook the prawns for about 2-3 minutes on each side until they turn pink and opaque. Remove from heat and let them cool slightly.
- Prepare the Dressing: In a small bowl, whisk together olive oil, freshly squeezed lime juice, honey, minced garlic, salt, and pepper until the dressing is well combined and emulsified.
- Assemble the Salad: In a large bowl, gently combine mixed salad greens, diced avocado, diced mango, thinly sliced red onion, and sliced cucumber. Add the cooked prawns to the bowl.
- Finish and Serve: Drizzle the prepared dressing over the salad and toss gently to ensure all ingredients are coated evenly. Transfer the salad to a serving platter or individual bowls and garnish with chopped fresh cilantro or parsley. Serve immediately for the freshest taste.
Notes
- To add more texture and color, include additional veggies such as bell peppers, cherry tomatoes, or radishes.
- For a spicy twist, add sliced jalapeños or a dash of hot sauce to the dressing.
- If preferred, substitute prawns with grilled chicken or tofu for a protein variation.
- Ensure prawns are cooked just until opaque to keep them tender and juicy.
- Use ripe but firm mango and avocado for optimal texture in the salad.
- Prep Time: 15 minutes
- Cook Time: 5-7 minutes
- Category: Salad
- Method: Frying
- Cuisine: Australian
Keywords: Aussie prawn salad, avocado mango salad, prawn salad recipe, Australian seafood salad, healthy prawn salad
