Dessert

Delicious Cinnamon Roll Overnight Oats Recipe

ByJulian Dempsey January 7, 2026January 7, 2026

Introduction

Start your day with a comforting and nutritious twist on a classic treat with these delicious cinnamon roll overnight oats. Easy to prepare the night before, this recipe combines warm cinnamon flavors with creamy oats for a satisfying breakfast.

A clear glass filled with a creamy, light beige oatmeal mixture with small chunks visible inside and topped generously with golden brown, toasted bread cubes. The oatmeal has a thick, textured appearance, filling almost the entire glass. The glass is placed on a white marbled surface with a partially visible white icing-covered cinnamon roll in the background to the right. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
1 cup milk of choice (dairy or non-dairy)
1/2 cup plain yogurt or plant-based yogurt
2 tablespoons maple syrup or honey
1 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
Pinch of salt
Optional toppings: chopped nuts, raisins, or additional maple syrup

Instructions

Step 1: In a mixing bowl or jar, combine the rolled oats, milk, yogurt, maple syrup, ground cinnamon, vanilla extract, and a pinch of salt. Stir well to ensure all ingredients are mixed evenly.
Step 2: Cover the jar or bowl and refrigerate overnight or for at least 4 hours, allowing the oats to absorb the liquid and soften.
Step 3: In the morning, stir the oats thoroughly. Add your favorite toppings such as chopped nuts, raisins, or a drizzle of extra maple syrup. Enjoy cold or warm them in the microwave if you prefer.

Tips & Variations

For a richer texture, use full-fat yogurt and milk.
Swap maple syrup for agave or brown sugar if you prefer.
Add a handful of fresh or frozen berries for extra flavor and nutrients.
Include a tablespoon of chia seeds for added fiber and omega-3s.

Storage

Store the prepared overnight oats in a sealed container in the refrigerator for up to 3 days. If you warm them up, do so gently in the microwave to avoid overheating. Leftovers are perfect for a quick breakfast or snack.

How to Serve

The image shows a glass filled with a creamy, light beige mixture with small bits of darker brown inside. On top, there are several chunky pieces of golden brown baked bread or cinnamon rolls, which add a crunchy texture. The glass is clear, round, and filled almost to the top, highlighting the thick and smooth texture of the creamy mixture inside and the crisp topping. In the foreground, there is a white cinnamon roll with visible white icing, placed on a white marbled surface. The background is softly blurred, drawing focus to the glass and cinnamon roll. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

While you can use quick oats, rolled oats give the best texture after soaking overnight. Quick oats may become overly mushy.

Is this recipe suitable for vegans?

Yes, use plant-based milk and yogurt along with maple syrup to keep it fully vegan.