High Protein, No Sugar Monkey Bread Recipe

Introduction

This high protein, no sugar monkey bread is a delicious and wholesome twist on a classic treat. Made with whole wheat flour and protein powder, it offers a satisfying, healthy snack that’s perfect for breakfast or dessert. Enjoy the warm, cinnamon-coated bites without any added sugar.

Ingredients

• 2 cups whole wheat flour
• 1 cup vanilla protein powder (or unflavored)
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 3/4 cup unsweetened applesauce
• 1/2 cup almond milk (or any milk of choice)
• 1/4 cup coconut oil (melted)
• 1 teaspoon vanilla extract
• 1/2 cup chopped nuts (walnuts or pecans, optional)
• 1 tablespoon cinnamon (for coating)
• 1 tablespoon coconut oil (melted, for coating)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Grease a bundt pan or a round cake pan with coconut oil.
2. Step 2: In a large bowl, combine the whole wheat flour, protein powder, baking powder, salt, and 1 teaspoon cinnamon. In another bowl, whisk together the unsweetened applesauce, almond milk, melted coconut oil, and vanilla extract until well combined. Pour the wet ingredients into the dry ingredients and mix until just combined. If using, fold in the chopped nuts.
3. Step 3: Using your hands, pinch off small pieces of dough about 1 inch in size and roll them into balls. In a small bowl, mix 1 tablespoon cinnamon with the melted coconut oil. Dip each dough ball into the cinnamon mixture, coating well.
4. Step 4: Place the coated dough balls into the prepared bundt pan, stacking them evenly as you go.
5. Step 5: Bake in the preheated oven for 25–30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
6. Step 6: Allow the monkey bread to cool in the pan for about 10 minutes before inverting it onto a serving plate. Pull apart the pieces and enjoy warm.

Tips & Variations

• Substitute almond milk with any plant-based or dairy milk to suit your preference or dietary needs.
• Try adding dried fruit like raisins or chopped dates to the dough for a touch of natural sweetness.
• Use unflavored protein powder if you prefer to keep the taste more neutral and add your own spices.
• For a vegan version, ensure your protein powder is plant-based and use maple syrup or agave if you want a bit of sweetness.

Storage

Store any leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. Reheat individual pieces in the microwave for 15-20 seconds to enjoy them warm and soft again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this monkey bread gluten-free?

Yes, you can substitute the whole wheat flour with a gluten-free flour blend, but the texture might be slightly different. Be sure your protein powder is also gluten-free.

Is this recipe suitable for a diabetic diet?

This monkey bread contains no added sugar and uses unsweetened applesauce, making it a better option for those managing blood sugar. However, always check with a healthcare provider to ensure it fits your specific dietary needs.

High Protein, No Sugar Monkey Bread Recipe

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★★★★★

4.5 from 62 reviews

• Author: Julian
• Total Time: 40 minutes
• Yield: 8 servings 1x
• Diet: Low Fat

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Description

This High Protein, No Sugar Monkey Bread is a wholesome twist on the classic treat, made with whole wheat flour and protein powder for an added nutritional boost. Sweetened naturally without sugar, this soft, cinnamon-coated pull-apart bread is perfect for a healthy snack or breakfast option.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups whole wheat flour
• 1 cup vanilla protein powder (or unflavored)
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon

Wet Ingredients

• 3/4 cup unsweetened applesauce
• 1/2 cup almond milk (or any milk of choice)
• 1/4 cup coconut oil (melted)
• 1 teaspoon vanilla extract

For Coating and Optional

• 1/2 cup chopped nuts (walnuts or pecans, optional)
• 1 tablespoon cinnamon (for coating)
• 1 tablespoon coconut oil (melted, for coating)

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Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a bundt pan or a round cake pan with melted coconut oil to prevent sticking.
2. Prepare the Dough: In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, salt, and cinnamon. In a separate bowl, mix the unsweetened applesauce, almond milk, melted coconut oil, and vanilla extract until combined. Pour the wet mixture into the dry ingredients and stir until just combined. Fold in chopped nuts if using.
3. Form the Monkey Bread: Pinch off small pieces of dough approximately 1 inch in size and roll them into balls with your hands. In a small bowl, combine cinnamon and melted coconut oil. Dip each dough ball into this cinnamon mixture, coating thoroughly.
4. Assemble in the Pan: Arrange the coated dough balls evenly in the prepared bundt pan, stacking them as you go to fill the pan.
5. Bake: Place the bundt pan in the oven and bake for 25 to 30 minutes until the bread is golden brown on top and a toothpick inserted in the center comes out clean.
6. Cool and Serve: Let the monkey bread cool in the pan for about 10 minutes. Then invert onto a serving plate and pull apart pieces to enjoy warm.

Notes

• The nuts are optional; feel free to omit or substitute with seeds for added texture.
• For a dairy alternative, almond milk or any plant-based milk works well.
• Ensure not to overmix the dough to keep the bread tender and light.
• This recipe is naturally sweetened with applesauce, making it suitable for those avoiding added sugars.
• Keep an eye on the bread in the last 5 minutes of baking to prevent over-browning.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Baked Goods
• Method: Baking
• Cuisine: American

Keywords: high protein monkey bread, no sugar monkey bread, healthy monkey bread, whole wheat monkey bread, cinnamon pull apart bread, protein powder bread