Guilt-Free No Bake Protein Energy Balls Recipe

Introduction

These guilt-free no bake protein energy balls are a quick and nutritious snack perfect for busy days. Packed with wholesome ingredients, they provide a delicious boost of energy without any baking required.

Ingredients

• 1 cup rolled oats (gluten-free if needed)
• 1/2 cup creamy almond butter (or peanut butter, cashew butter)
• 1/3 cup honey (or maple syrup for a vegan option)
• 1/4 cup protein powder (vanilla or unflavored recommended)
• 2 tablespoons chia seeds
• 2 tablespoons unsweetened shredded coconut (optional, for rolling)
• 1 teaspoon vanilla extract
• Pinch sea salt

Instructions

1. Step 1: In a medium-sized mixing bowl, combine the rolled oats and chia seeds. If you’re using gluten-free oats, ensure they are certified gluten-free.
2. Step 2: Spoon in the creamy almond butter and drizzle in the honey or maple syrup. Stir these wet ingredients into the dry ingredients until a thick, sticky paste begins to form.
3. Step 3: Add the protein powder and vanilla extract to the bowl. Mix everything thoroughly until all ingredients are fully incorporated and the mixture is well-combined.
4. Step 4: Add a pinch of sea salt to the mixture.
5. Step 5: Scoop out approximately 1 tablespoon of the mixture at a time. Roll the mixture between your palms to form small, compact balls, about 1-1.5 inches in diameter. If the mixture is too sticky, you can briefly chill it in the refrigerator for about 10-15 minutes before rolling.
6. Step 6: If using unsweetened shredded coconut, place it in a shallow bowl. Gently roll each formed energy ball in the coconut until it’s lightly coated.
7. Step 7: Place the rolled energy balls on a plate or baking sheet lined with parchment paper. Transfer them to the refrigerator for at least 30 minutes to allow them to firm up.

Tips & Variations

• For a nut-free version, try sunflower seed butter instead of almond or peanut butter.
• If you prefer a sweeter snack, add a bit more honey or maple syrup to taste.
• Mix in mini chocolate chips or dried fruit for extra flavor and texture.
• To make the balls smaller, use a teaspoon instead of a tablespoon when scooping.

Storage

Store the energy balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to three months. Let frozen balls thaw slightly at room temperature before eating. No reheating is necessary.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen-based. Just keep in mind that flavors and textures may vary slightly.

Are these energy balls suitable for vegans?

They can be made vegan by substituting honey with maple syrup and ensuring the protein powder used is plant-based.

Guilt-Free No Bake Protein Energy Balls Recipe

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★★★★★

4.6 from 74 reviews

• Author: Julian
• Total Time: 45 minutes
• Yield: 12 servings 1x
• Diet: Gluten Free

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Description

These Guilt-Free No Bake Protein Energy Balls are a quick and nutritious snack made with wholesome ingredients like rolled oats, almond butter, honey, and protein powder. Perfect for a boost of energy on the go, they require no baking and come together in just 15 minutes.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats (gluten-free if needed)
• 2 tablespoons chia seeds
• 1/4 cup protein powder (vanilla or unflavored recommended)
• Pinch sea salt

Wet Ingredients

• 1/2 cup creamy almond butter (or peanut butter, cashew butter)
• 1/3 cup honey (or maple syrup for a vegan option)
• 1 teaspoon vanilla extract

Coating (optional)

• 2 tablespoons unsweetened shredded coconut

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Instructions

1. Mix Dry Ingredients: In a medium-sized mixing bowl, combine the rolled oats and chia seeds. If using gluten-free oats, verify they are certified gluten-free.
2. Add Wet Ingredients: Spoon in the creamy almond butter and drizzle honey or maple syrup. Stir these into the dry ingredients until a thick, sticky paste forms.
3. Incorporate Protein and Flavor: Add protein powder and vanilla extract, then mix thoroughly until fully combined.
4. Season: Add a pinch of sea salt and mix well to enhance the flavor.
5. Form Balls: Scoop about 1 tablespoon of the mixture at a time. Roll between palms to form balls roughly 1-1.5 inches in diameter. If too sticky, chill mixture for 10-15 minutes before rolling.
6. Optional Coating: Place shredded coconut in a shallow bowl and roll each ball in it until lightly coated.
7. Chill to Firm: Place balls on parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Notes

• Use gluten-free oats for a gluten-free version.
• Maple syrup can be used instead of honey for a vegan alternative.
• Chilling the mixture helps manage stickiness for easier rolling.
• Store energy balls in an airtight container in the refrigerator for up to one week.
• These energy balls make a great pre- or post-workout snack.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: no bake, protein balls, energy balls, healthy snack, gluten free, vegan option, quick snack, almond butter, oats, protein powder