Paleo Sweet Potato Casserole Recipe

Introduction

This Paleo Sweet Potato Casserole is a delicious, wholesome twist on a classic comfort dish. With naturally sweet baked sweet potatoes and a crunchy pecan streusel topping, it’s perfect for holiday gatherings or cozy dinners. Gluten-free and grain-free, it satisfies without compromise.

A rectangular glass dish filled with a layered sweet potato casserole, showing three distinct layers from the side: the bottom layer is bright orange sweet potato mash, the middle layer is darker brown bits likely mixed nuts or spices, and the top layer is a crumbly, light brown streusel topping with a coarse texture. The dish is placed on a white marbled surface, next to a silver spoon on the left and a white cloth with soft folds on the right. The photo is taken from above, highlighting the warm, homey colors and textures. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 extra large sweet potatoes (or 4 medium), baked then cooled, skin removed
  • 1/3 cup coconut milk
  • 2 tbsp arrowroot powder
  • 1 tbsp cinnamon (for base layer)
  • 1/2 tsp sea salt (for base layer)
  • 1 tsp vanilla extract or powder
  • 3/4 cup cassava flour
  • 1 tbsp cinnamon (for streusel)
  • 1/3 cup coconut oil, melted
  • 1/2 tsp sea salt (for streusel)
  • 1/2 cup chopped pecans
  • 2 tbsp maple syrup

Instructions

  1. Step 1: Preheat the oven to 400°F (200°C).
  2. Step 2: In a large bowl, mash the baked and cooled sweet potatoes until smooth.
  3. Step 3: Add coconut milk, arrowroot powder, 1 tablespoon cinnamon, 1/2 teaspoon sea salt, and vanilla to the mashed sweet potatoes; stir thoroughly to combine.
  4. Step 4: Pour this sweet potato mixture into a 12×9 or 9×9 baking dish and set aside.
  5. Step 5: In a medium bowl, whisk together cassava flour, 1 tablespoon cinnamon, and 1/2 teaspoon sea salt.
  6. Step 6: Add melted coconut oil and maple syrup to the dry ingredients, stirring well until crumbly streusel forms.
  7. Step 7: Evenly crumble the streusel mixture over the sweet potato base layer.
  8. Step 8: Sprinkle chopped pecans over the streusel topping.
  9. Step 9: Bake for 40 minutes, or until the streusel is lightly browned and crispy.
  10. Step 10: Serve warm and enjoy your Paleo Sweet Potato Casserole.

Tips & Variations

  • For extra flavor, toast the pecans lightly before sprinkling them on top.
  • Swap maple syrup for honey or coconut sugar if preferred.
  • Add a pinch of nutmeg or ginger to the base for more spice depth.
  • If cassava flour is unavailable, arrowroot or tapioca flour can work for the streusel but may alter texture slightly.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes to restore the crispy topping. Avoid microwaving to keep the streusel crunchy.

How to Serve

A clear glass baking dish with three visible layers: the bottom layer is a smooth, bright orange sweet potato mash, topped with scattered dark brown pecans, and covered by a crumbly, light brown streusel crust with small clumps. Part of the dish is scooped out, showing the layers clearly. Next to it, a white plate holds a serving with the same three layers in a rough mound. The scene is set on a light beige cloth with a white marbled textured surface underneath. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this casserole ahead of time?

Yes, you can assemble the casserole a day in advance and keep it covered in the refrigerator. Bake it fresh before serving to maintain the best texture and flavor.

Can I use regular flour instead of cassava flour?

While regular flour can be used, it is not paleo-friendly and may change the texture of the streusel. Cassava flour provides the best gluten-free, grain-free result.

Print
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Paleo Sweet Potato Casserole Recipe


  • Author: Julian
  • Total Time: 1 hour
  • Yield: 12 servings 1x
  • Diet: Gluten Free

Description

This Paleo Sweet Potato Casserole is a warm, comforting dish perfect for fall and holiday gatherings. Featuring baked sweet potatoes combined with coconut milk and warming spices, topped with a crunchy cassava flour streusel mixed with maple syrup and pecans, this casserole delivers a naturally sweet, gluten-free treat that’s both nutritious and delicious.


Ingredients

Scale

Base Layer

  • 2 extra large sweet potatoes (or 4 medium), baked then cooled, skin removed
  • 1/3 cup coconut milk
  • 2 tbsp arrowroot powder
  • 1 tbsp cinnamon
  • 1/2 tsp sea salt
  • 1 tsp vanilla extract or powder

Streusel Topping

  • 3/4 cup cassava flour
  • 1 tbsp cinnamon
  • 1/2 tsp sea salt
  • 1/3 cup coconut oil, melted
  • 2 tbsp maple syrup
  • 1/2 cup chopped pecans

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (204°C) to prepare for baking the casserole.
  2. Mash Sweet Potatoes: In a large bowl, mash the baked and cooled sweet potatoes until smooth, ensuring no lumps remain for a creamy base.
  3. Mix Base Ingredients: Add the coconut milk, arrowroot powder, cinnamon, sea salt, and vanilla extract to the mashed sweet potatoes. Stir thoroughly to combine all flavors evenly.
  4. Transfer to Baking Dish: Pour the sweet potato mixture into a 12×9 or 9×9 baking dish, spreading it evenly and setting it aside for topping.
  5. Prepare Streusel: In a medium bowl, whisk together cassava flour, cinnamon, and sea salt to combine the dry ingredients for the topping.
  6. Add Wet Ingredients to Streusel: Pour in the melted coconut oil and maple syrup into the dry mix, stirring thoroughly until a crumbly streusel forms.
  7. Top the Casserole: Crumble the streusel evenly over the sweet potato base layer in the baking dish.
  8. Add Pecans: Sprinkle the chopped pecans over the streusel layer to add crunch and nutty flavor.
  9. Bake: Place the casserole in the preheated oven and bake for 40 minutes, or until the streusel is lightly browned and crisp.
  10. Serve Warm: Remove from oven and serve the casserole warm to enjoy its full flavor and comforting texture.

Notes

  • Ensure sweet potatoes are fully baked and cooled before mashing to achieve a smooth texture.
  • The arrowroot powder acts as a natural thickener, but if unavailable, tapioca starch can be a substitute.
  • For a nuttier taste, toast the pecans lightly before adding them on top.
  • Store leftovers covered in the refrigerator for up to 3 days and reheat before serving.
  • This casserole is naturally gluten-free and paleo-friendly.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Keywords: Paleo Sweet Potato Casserole, gluten free sweet potato dish, holiday casserole, cassava flour topping, paleo dessert

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