Mediterranean 7 Layer Dip Recipe
Introduction
This Mediterranean 7 Layer Dip is a vibrant and flavorful appetizer perfect for gatherings or a casual snack. Layers of creamy whipped feta, hummus, and fresh vegetables create a delightful combination that’s both healthy and satisfying.

Ingredients
- 4 oz. cream cheese
- 1/4 cup feta cheese
- 1 garlic clove
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1 tablespoon lemon juice
- 10 oz. original hummus
- 1 cup diced cucumbers
- 1/2 cup diced tomato
- 1/4 cup diced red onion
- 1/4 cup sliced kalamata olives
- 1/4 cup crumbled feta cheese
Instructions
- Step 1: In a small food processor, combine cream cheese, 1/4 cup feta cheese, garlic clove, oregano, basil, and lemon juice. Blend until smooth and the garlic is finely minced.
- Step 2: Spread the whipped feta mixture evenly on the bottom of a large plate or an 8×8″ dish.
- Step 3: Layer the hummus evenly over the whipped feta.
- Step 4: Add a layer of diced cucumbers, followed by diced tomatoes, diced red onion, and sliced kalamata olives.
- Step 5: Sprinkle the crumbled feta cheese over the top.
- Step 6: Serve immediately with homemade baked pita chips or your favorite crackers.
Tips & Variations
- Use fresh herbs like dill or parsley for a brighter flavor twist.
- Add a drizzle of olive oil or a sprinkle of smoked paprika on top for extra richness.
- For a spicier version, mix a small amount of finely chopped jalapeño into the hummus layer.
Storage
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To keep the fresh vegetables crisp, store them separately and add just before serving. Reheat is not recommended; serve chilled or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dip ahead of time?
Yes, you can prepare the whipped feta and hummus layers up to a day in advance. Add fresh vegetables and assemble the dip just before serving to maintain crispness.
What can I serve with this Mediterranean dip?
This dip pairs wonderfully with baked pita chips, sliced baguette, fresh vegetable sticks, or even warm naan bread.
Print
Mediterranean 7 Layer Dip Recipe
- Total Time: 5 minutes
- Yield: 10 servings 1x
- Diet: Vegetarian
Description
This Mediterranean 7 Layer Dip is a vibrant and flavorful appetizer featuring a creamy whipped feta base layered with classic Mediterranean ingredients like hummus, cucumbers, tomatoes, red onions, kalamata olives, and crumbled feta cheese. Perfect for parties or casual snacking, it comes together in just 5 minutes and pairs wonderfully with homemade baked pita chips.
Ingredients
Whipped Feta Layer
- 4 oz. cream cheese
- 1/4 cup feta cheese
- 1 garlic clove
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1 tablespoon lemon juice
Other Layers
- 10 oz. original hummus
- 1 cup diced cucumbers
- 1/2 cup diced tomato
- 1/4 cup diced red onion
- 1/4 cup sliced kalamata olives
- 1/4 cup crumbled feta cheese
Instructions
- Make Whipped Feta: In a small food processor, combine the cream cheese, feta cheese, garlic clove, oregano, basil, and lemon juice. Blend until the mixture is smooth and the garlic is finely minced, creating a creamy whipped feta base.
- Assemble 7 Layer Dip: On a large serving plate or an 8×8 inch dish, evenly spread the whipped feta mixture as the bottom layer. Next, spread the hummus on top. Add layers of diced cucumbers, diced tomatoes, diced red onions, sliced kalamata olives, and finish with a sprinkling of crumbled feta cheese.
- Serve: Serve the Mediterranean 7 Layer Dip chilled or at room temperature alongside homemade baked pita chips for dipping.
Notes
- For best flavor, prepare the dip at least 30 minutes ahead to allow the flavors to meld.
- Use fresh cucumbers and tomatoes for optimal texture and taste.
- To make homemade baked pita chips, cut pita bread into triangles, brush lightly with olive oil, sprinkle with salt, and bake at 375°F (190°C) for 10-12 minutes until crisp.
- This dip is best served fresh but can be refrigerated in an airtight container for up to 2 days.
- For a spicy kick, add a pinch of red pepper flakes to the whipped feta mixture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Keywords: Mediterranean dip, 7 layer dip, whipped feta, hummus dip, party appetizer, healthy dip, vegetarian appetizer

