BLT Egg Salad Lettuce Wraps Recipe

Introduction

BLT Egg Salad Lettuce Wraps offer a fresh and healthy twist on the classic bacon, lettuce, and tomato sandwich. Combining creamy egg salad with crisp bacon and juicy tomatoes, these wraps make a satisfying and light meal perfect for lunch or a quick dinner.

Ingredients

• 6 large boiled eggs, peeled and chopped
• 4 slices cooked bacon, crumbled
• 1 cup cherry tomatoes, diced
• ½ cup mayonnaise (or Greek yogurt for lighter option)
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1 head romaine lettuce (or butter lettuce for softer wraps)
• Optional add-ins: avocado slices, green onions, or shredded cheese

Instructions

1. Step 1: Boil the eggs for 10 minutes until hard-boiled. Remove from heat, cool, peel, and chop them into small pieces.
2. Step 2: In a bowl, mix the chopped eggs with mayonnaise, Dijon mustard, salt, and pepper until you achieve a creamy consistency.
3. Step 3: Gently fold in the diced cherry tomatoes and crumbled bacon to the egg mixture, combining evenly.
4. Step 4: Separate the romaine lettuce leaves and spoon the egg salad into each leaf. Add optional avocado slices, green onions, or shredded cheese if desired.
5. Step 5: Arrange the wraps on a platter or serve individually as handheld wraps. Enjoy immediately for the freshest taste.

Tips & Variations

• For a lighter alternative, use Greek yogurt instead of mayonnaise.
• Butter lettuce makes softer, more pliable wraps if you prefer less crunch.
• Add a pinch of smoked paprika or a dash of hot sauce for extra flavor.
• Try adding chopped green onions or fresh herbs like dill for a fresh note.

Storage

Store leftover egg salad in an airtight container in the refrigerator for up to 2 days. Keep the lettuce leaves separate to prevent sogginess. Reassemble the wraps just before serving and consume promptly for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the egg salad in advance?

Yes, you can prepare the egg salad up to 2 days ahead and refrigerate it in an airtight container. Add the tomatoes and bacon just before serving to keep the salad fresh.

What’s the best lettuce for wraps?

Romaine lettuce works well for its sturdy leaves, but butter lettuce is a great option if you prefer softer, more delicate wraps.

BLT Egg Salad Lettuce Wraps Recipe

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★★★★★

4.8 from 116 reviews

• Author: Julian
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Low Calorie

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Description

BLT Egg Salad Lettuce Wraps offer a fresh and healthy twist on the classic BLT sandwich by combining creamy egg salad with crispy bacon, juicy tomatoes, and crisp romaine lettuce. These low-carb, easy-to-make wraps are perfect for a quick lunch or light dinner, delivering rich flavors and satisfying textures without the bread.

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Ingredients

Scale 1x2x3x

Egg Salad

• 6 large boiled eggs, peeled and chopped
• ½ cup mayonnaise (or Greek yogurt for lighter option)
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

BLT Ingredients

• 4 slices cooked bacon, crumbled
• 1 cup cherry tomatoes, diced

Wrap Base

• 1 head romaine lettuce (or butter lettuce for softer wraps)

Optional Add-Ins

• Avocado slices
• Green onions
• Shredded cheese

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Instructions

1. Boil Eggs: Cook the eggs in boiling water for 10 minutes until they are hard-boiled. Once done, cool them under cold running water, peel off the shells, and chop them into small pieces.
2. Make Egg Salad: In a mixing bowl, combine the chopped eggs with mayonnaise, Dijon mustard, and season with salt and pepper. Stir gently until the mixture is creamy and well blended.
3. Add BLT Ingredients: Fold the diced cherry tomatoes and crumbled cooked bacon into the egg salad mixture carefully, ensuring even distribution without breaking down the eggs.
4. Assemble Wraps: Take individual romaine lettuce leaves, rinse and dry them well. Spoon a generous amount of the egg salad mixture onto each leaf. Add optional avocado slices, green onions, or shredded cheese for extra flavor and texture.
5. Serve: Arrange the filled lettuce wraps on a platter or serve them individually. They are best enjoyed immediately to maintain the crispness of the lettuce and freshness of the ingredients.

Notes

• For a lighter option, substitute mayonnaise with Greek yogurt.
• Try using butter lettuce for a softer wrap texture.
• Customize with add-ins like avocado, green onions, or cheese as preferred.
• These wraps are best consumed fresh but can be refrigerated for up to a day; keep lettuce separate until ready to serve to avoid sogginess.
• To save time, use pre-cooked bacon or cooking bacon in advance is recommended.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch
• Method: No-Cook
• Cuisine: American

Keywords: BLT, egg salad, lettuce wraps, healthy lunch, low-carb, easy recipe, quick meal, bacon, tomato, romaine lettuce