Cheesy Garlic Chicken Wraps Recipe
Introduction
These Cheesy Garlic Chicken Wraps are a quick and delicious meal perfect for busy weeknights. Filled with tender seasoned chicken, creamy garlic sauce, and melted cheese, they offer a satisfying blend of flavors wrapped in a crispy tortilla.
Ingredients
- 2 large chicken breasts, diced
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 4 large flour tortillas
- 1/2 cup creamy garlic sauce
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- Fresh parsley, chopped (optional)
Instructions
- Step 1: In a mixing bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the chicken is evenly coated in the seasoning mix.
- Step 2: Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked. Remove from the pan and set aside to cool slightly.
- Step 3: Lay the tortillas flat on a clean surface. Spread a generous layer of creamy garlic sauce evenly over each tortilla.
- Step 4: Distribute the cooked chicken evenly across the tortillas. Sprinkle shredded cheddar and mozzarella cheeses over the chicken.
- Step 5: Fold the tortillas over the filling to form wraps, tucking in the edges to keep the filling secure.
- Step 6: Using the same pan, grill the folded wraps for 2-3 minutes on each side over medium heat until the cheese melts and the tortillas are golden and crispy.
- Step 7: Remove the wraps from the pan, cut in half, and garnish with chopped fresh parsley if desired. Serve immediately while warm.
Tips & Variations
- For extra flavor, marinate the chicken in the olive oil and spices for 15-30 minutes before cooking.
- Substitute the creamy garlic sauce with ranch dressing or sour cream mixed with garlic powder for a different twist.
- Add sliced bell peppers or onions to the chicken while cooking for added texture and taste.
- Use whole wheat or spinach tortillas for a healthier option.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat or in a toaster oven to preserve the crispiness of the tortilla. Avoid microwaving if possible, as it may make the wrap soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, boneless chicken thighs can be used and will add extra juiciness and flavor. Adjust the cooking time slightly as thighs may take a few minutes longer to cook through.
Is there a vegetarian version of this wrap?
Absolutely! Replace the chicken with sautéed mushrooms, grilled vegetables, or a plant-based chicken substitute to keep the same delicious taste without meat.
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Cheesy Garlic Chicken Wraps Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
These Cheesy Garlic Chicken Wraps are a quick and delicious meal perfect for lunch or dinner. Tender, seasoned chicken is cooked to golden perfection and wrapped in soft tortillas with a creamy garlic sauce and a blend of melted cheddar and mozzarella cheeses. Grilled until crispy and gooey, these wraps are garnished with fresh parsley for an added burst of flavor.
Ingredients
Chicken and Seasoning
- 2 large chicken breasts, diced
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
Wraps
- 4 large flour tortillas
- 1/2 cup creamy garlic sauce
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- Fresh parsley, chopped (optional)
Instructions
- Season the Chicken: In a mixing bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss thoroughly until the chicken pieces are evenly coated in the seasoning mixture.
- Cook the Chicken: Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6 to 8 minutes, stirring occasionally, until the chicken turns golden brown and is fully cooked through. Remove from the pan and let it cool slightly.
- Prepare the Tortillas: Lay each tortilla flat on a clean surface. Spread a generous layer of creamy garlic sauce evenly over each one to infuse rich flavor.
- Assemble the Wraps: Evenly distribute the cooked chicken onto each tortilla, then sprinkle shredded cheddar and mozzarella cheeses over the chicken for a delicious, gooey filling.
- Fold the Wraps: Fold the tortillas carefully over the fillings, tucking in the edges to secure the ingredients inside and avoid spillage during grilling.
- Grill the Wraps: Using the same non-stick pan, grill each folded wrap over medium heat for 2 to 3 minutes on each side. This step melts the cheese and crisps the tortillas to a golden, crunchy finish.
- Serve and Garnish: Remove the wraps from the pan, slice them in half, and garnish with freshly chopped parsley for a fresh, vibrant finish. Serve warm immediately.
Notes
- For a lower fat option, use reduced-fat cheese and less olive oil.
- If you prefer a spicier wrap, add chili powder or cayenne pepper to the chicken seasoning.
- Creamy garlic sauce can be swapped with ranch or a yogurt-based sauce for variation.
- To make it gluten-free, use gluten-free tortillas.
- Ensure the chicken is cooked through completely to avoid any food safety issues.
- Fresh parsley is optional but adds a nice fresh contrast to the richness of the wrap.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Wraps & Sandwiches
- Method: Stovetop
- Cuisine: American
Keywords: Cheesy Garlic Chicken Wraps, chicken wraps, easy chicken wraps, garlic chicken recipe, cheesy wraps, skillet wraps
