Garlic Herb Roasted Chickpeas Recipe

Introduction

Garlic Herb Roasted Chickpeas are a crispy, flavorful snack that’s perfect for anytime cravings. With a delightful blend of garlic and herbs, these protein-packed bites are easy to make and irresistible. Whether as a snack, salad topper, or side dish, they bring a tasty crunch to your table.

Ingredients

• 2 cans (15 ounces each) chickpeas, drained and rinsed
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt, or to taste
• ½ teaspoon black pepper, or to taste
• ¼ teaspoon red pepper flakes (optional, for heat)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Drain and rinse the canned chickpeas to remove excess starch and liquid.
2. Step 2: Spread the chickpeas on a clean towel or paper towels and pat dry thoroughly to remove as much moisture as possible for maximum crispiness.
3. Step 3: In a medium bowl, combine the dried chickpeas, olive oil, minced garlic, dried rosemary, thyme, oregano, salt, black pepper, and red pepper flakes if using.
4. Step 4: Toss the chickpeas well to coat them evenly with the oil and seasoning mixture.
5. Step 5: Line a baking sheet with parchment paper and spread the chickpeas in a single layer, avoiding overcrowding. Use two sheets if needed.
6. Step 6: Roast in the oven for 30-40 minutes until golden and crispy, stirring halfway through around 20 minutes to ensure even cooking.
7. Step 7: After 30 minutes, check for desired crispness. Roast a bit longer if needed, watching closely to prevent burning.
8. Step 8: Remove from oven and let cool slightly on the baking sheet. The chickpeas will crisp up further as they cool.
9. Step 9: Garnish with fresh parsley if desired and serve warm or at room temperature as a snack or topping.

Tips & Variations

• Pat chickpeas very dry before roasting to ensure they get crispy.
• Try spice variations such as chili powder, smoked paprika, or curry powder for different flavor profiles.
• Use avocado or coconut oil instead of olive oil if preferred; dry roasting is possible but may yield less crisp results.
• Spread chickpeas in a single layer without overcrowding to prevent steaming.
• Store leftovers in an airtight container and re-crisp in a dry skillet or low oven before serving.

Storage

Store roasted chickpeas in an airtight container at room temperature for up to 2-3 days. They may lose some crispness over time but can be refreshed by reheating in a dry skillet or a low oven for a few minutes. Avoid freezing as it affects texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but dried chickpeas require soaking overnight and cooking until tender before roasting. Canned chickpeas are more convenient and work well for crispy results.

How do I make sure my roasted chickpeas are extra crispy?

Dry the chickpeas thoroughly, use enough olive oil, roast at 400°F (200°C) in a single layer without overcrowding, and roast until deeply golden, stirring halfway through. Extend roasting time if needed.

Garlic Herb Roasted Chickpeas Recipe

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★★★★★

4.8 from 78 reviews

• Author: Julian
• Total Time: 50 minutes
• Yield: 6 servings (approximately ½ cup each) 1x
• Diet: Vegan

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Description

Garlic Herb Roasted Chickpeas are a crispy, flavorful, and healthy snack made by tossing canned chickpeas with olive oil, garlic, and aromatic herbs before roasting them to golden perfection. This simple recipe transforms pantry staples into a versatile treat that can be enjoyed as a snack, salad topping, or side dish.

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Ingredients

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Main Ingredients

• 2 cans (15 ounces each) chickpeas, drained and rinsed
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt, or to taste
• ½ teaspoon black pepper, or to taste

Optional Ingredients

• ¼ teaspoon red pepper flakes, or more to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

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Instructions

1. Preheat Your Oven and Prepare the Chickpeas: Preheat the oven to 400°F (200°C). Meanwhile, drain and rinse the canned chickpeas thoroughly to remove excess starch and canning liquid, which can interfere with crispiness.
2. Dry the Chickpeas Thoroughly: Spread the rinsed chickpeas on a clean kitchen towel or paper towels and pat dry as much as possible. Rolling them gently can help remove extra moisture. Achieving dry chickpeas is essential for crisp roasting.
3. Combine Ingredients in a Bowl: In a medium-sized bowl, add the dried chickpeas, olive oil, minced garlic, dried rosemary, dried thyme, dried oregano, salt, and black pepper. Add red pepper flakes if using for some heat.
4. Toss to Coat Evenly: Use a spoon or your hands to toss the chickpeas with the oil and spice mixture until every chickpea is thoroughly coated, ensuring even flavor and crisping.
5. Spread Chickpeas on a Baking Sheet: Line a baking sheet with parchment paper. Spread the coated chickpeas in a single layer, avoiding overcrowding to prevent steaming which reduces crispiness. Use two sheets if necessary.
6. Roast in the Oven: Place the baking sheet in the oven and roast for 30-40 minutes, or until chickpeas are golden brown and crunchy.
7. Stir Halfway Through: Remove the baking sheet about 20 minutes into roasting to stir and toss the chickpeas for even cooking and crisping, then return to the oven.
8. Check for Crispiness and Adjust Roasting Time: After 30 minutes, check for desired crunch. Roast an extra 5-10 minutes if necessary, watching closely to prevent burning.
9. Remove from Oven and Cool Slightly: Once crispy, take the chickpeas out and allow them to cool on the baking sheet for a few minutes to firm up further.
10. Garnish (Optional) and Serve: Sprinkle with fresh chopped parsley if desired. Serve warm or at room temperature as a snack, side, or salad topping.

Notes

• Drying chickpeas thoroughly after rinsing is critical for maximum crispiness.
• Using enough olive oil helps achieve flavorful, crunchy results.
• A high roasting temperature of 400°F (200°C) promotes crispiness.
• Spreading chickpeas in a single layer prevents steaming and ensures even roasting.
• Stirring midway through roasting ensures all sides crisp evenly.
• Roast until deeply golden brown and firm to the touch for the best texture.
• Experiment with different spices like chili powder, smoked paprika, curry powder, or Italian seasoning for new flavor profiles.
• Store leftovers in an airtight container at room temperature for 2-3 days; reheat in a skillet or low oven to revive crunch.
• Dried chickpeas can be used but require soaking and cooking beforehand.
• Freezing roasted chickpeas is not recommended as it affects their texture negatively.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Appetizer
• Method: Roasting
• Cuisine: Mediterranean

Keywords: roasted chickpeas, garlic herb chickpeas, healthy snack, crispy chickpeas, vegan snack, easy appetizer, Mediterranean snack, gluten-free snack