Name: Lamington Bliss Balls Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Australian
Ingredients: 1 cup (150g) almond meal; 1/2 cup vanilla protein powder; 1/3 cup desiccated coconut; extra desiccated coconut, to roll; 3 tablespoons (60g) honey or maple syrup; 1/4 cup (30g) dark chocolate chips; 1/4 cup coconut milk (from a carton); 12 fresh raspberries (can use frozen); Vanilla extract (quantity not specified, estimated 1 teaspoon)

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Introduction

These Lamington Bliss Balls are a delightful, healthy treat perfect for a quick snack or a guilt-free dessert. Packed with almond meal, coconut, and fresh raspberries, they combine fruity freshness with rich chocolate for a blissful bite every time.

The image shows several round treats dusted with white powdered sugar, arranged closely together on a white marbled surface. One treat is cut in half, revealing three layers: a light brown crumbly exterior, a bright red jam center, and a moist middle dough layer. To the side, there is a small white bowl filled with chunky red jam, which has a glossy texture. The overall look is soft and inviting with a mix of powdery, crumbly, and gooey textures. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup (150g) almond meal
1/2 cup vanilla protein powder*
1/3 cup desiccated coconut
3 tablespoons (60g) honey or maple syrup
12 fresh raspberries (fresher frozen)
1/4 cup (30g) dark chocolate chips
1/4 cup coconut milk (from a carton)
Extra desiccated coconut, to roll

Instructions

Step 1: In a large bowl, combine the almond meal, protein powder, and desiccated coconut.
Step 2: Add the honey or maple syrup and 1/3 cup cold water. Mix well until a dough-like consistency forms.
Step 3: Divide the mixture into 12 even-sized balls.
Step 4: Use your finger to make a hole in the centre of each ball and press in a whole raspberry. Reform the ball to cover the raspberry completely, then place on a plate or tray and set aside in the freezer for 10-15 minutes.
Step 5: Meanwhile, melt the dark chocolate chips in a microwave-safe bowl in 20-second increments, stirring between each, until smooth. Slowly add the coconut milk and stir until creamy.
Step 6: Dip each chilled ball into the chocolate ganache, then roll in extra desiccated coconut to coat.

Tips & Variations

For a nut-free option, substitute almond meal with oat flour or sunflower seed meal.
Use frozen raspberries if fresh are unavailable—just allow a few extra minutes to soften at room temperature before assembling.
Try adding a pinch of cinnamon or vanilla extract to the dough for extra flavor.
Replace protein powder with extra almond meal or finely ground oats for a lower-protein version.

Storage

Store the bliss balls in an airtight container in the refrigerator for up to 5 days. They also freeze well—place them in a freezer-safe container for up to 1 month. To enjoy, thaw in the fridge or at room temperature for about 30 minutes. Avoid leaving them out too long to keep their texture intact.

How to Serve

The image shows several round treats covered in white shredded coconut flakes, with a texture that looks rough and crunchy on the outside. One treat is cut in half, revealing a soft, light beige inside layer that looks moist and crumbly. At the center of this half treat is a bright red jam layer with a glossy, slightly chunky texture, contrasting with the creamy interior and the white coconut outside. The treats are arranged closely on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other berries instead of raspberries?

Yes, you can substitute raspberries with blueberries or chopped strawberries, though the texture and moisture level might vary slightly.

Is it necessary to freeze the balls before dipping in chocolate?

Freezing helps the balls firm up, making them easier to dip without falling apart and helps the chocolate set faster. If you’re short on time, chilling in the fridge for 30 minutes can work as an alternative.